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3 Accountability Questions: Week of March 22 - 28
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit? Were you active for at least 20 minutes?
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3 Accountability Questions: Week of March 8 - 14
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit? Were you active for at least 20 minutes?
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3 Accountability Questions: Week of March 1 - 7
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit? Were you active for at least 20 minutes?
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3 Accountability Questions: Week of Feb. 22 - 28
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit? Were you active for at least 20 minutes?
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3 Accountability Questions: Week of Feb. 15 - 21
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit? Were you active for at least 20 minutes?
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3 Accountability Questions: Week of Feb. 8 - 14
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit? Were you active for at least 20 minutes?
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3 Accountability Questions: Week of Feb. 1 - 7
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit? Were you active for at least 20 minutes?
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3 Accountabilty Questions: Week of Jan. 25 - 31
Hi everyone! Sorry for the late start! Here is this week's post: For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit?…
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3 Accountability Questions: Week of Jan. 18 - 24
For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit? Were you active for at least 20 minutes? Please continue to post…
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3 Accountability Questions: Week of Jan. 11 - 17
Confession: I had a cheat day yesterday, but I am back on track today and ready to go strong to reach my goals this week. What about you? For those of you who want to participate in the accountability questions, challenge yourself to answer the following 3 questions at the end of every day -- Did you track absolutely…
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3 Accountability Questions: Week of Jan. 4-10
Hi, everyone! This thread is for those of you who are interested in joining me in answering the following 3 questions at the end of every day. Did you track absolutely everything you ate and drank today? Did you stay under your calorie limit? Were you active for at least 20 minutes? I have found that I lose weight best…
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How Long for Body to Adjust to Drinking More Water?
Any thoughts on how long it takes your body to adjust to drinking more water? I have never been big on fluids, which I know is so unhealthy. So this year I am making it a goal to up my water intake to at least 5 glasses a day. (May increase it more at a later point.) I know that people can gain water weight at first, but I…
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Pre-Challenge Accountability
Hi everyone! I was part of the first 100 days challenge but fell short of my goal. I think one of my problems was that I got lazy. So I'm going to try to remedy that by making myself accountable to log in and post daily. I was part of a group a long time ago that required people to log in every day and post if they (1) had…
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Day 3 - Almost 10% done!
Day 3 is almost finished on this side of the world, and no evening snacks. Let me just say that cutting out nighttime eating is way tougher than staying within a calorie limit. Hopefully I will break this habit instead of breaking down/giving in. :ohwell: Good luck, all!! Stay strong!! :flowerforyou:
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Checking In
So, it's the holiday season, probably the roughest time of the year. How's everyone doing? Let's push ourselves to make December a great month, so that we can start the new year that much closer to our goals!! :-)
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Introduction
Hi all! I am joining this group because I need some support! :-) I'm 35, and my weight has been going up and down (mostly up) for the past few years since I got married and had two babies. I really want to get back down to the weight I was when I got married. I was at 80 kg a few weeks ago, and right now I'm at 78 kg, so…
