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What are your favorites abs exercise?
Me is Sit-Up,Leg Raise,Bicycle Kick & Scissor Kick :)
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What Supplements Are you using?
On my exercise days, me use l-carnitine,cla or fat burner and whey protein and in my rest days, i use fish oil and whey protein.
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Post the picture you want it to be
You can post a celebrity,athlete or your friend,etc Nonito Donaire Jr, Bruce Lee
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What do you want to exercise in indoor or outdoor?
For me,, if Im in lifting mode,, me go to gym,, and if im in running,sprinting,walking or jogging mode me go to the grandstand and if im in bodyweight exercise, stationary bike,punching bag and elliptical trainer me do it in my house :)
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Eating 5-6 times small healthy meals
Is Eating 5-6 times small healthy meals every 2-3 hours can make you lose weight and can make your metabolism fast?
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What is the best bf % to have a 6 pack abs?
what is the best bf % to have a 6 pack abs or your 6 pack abs will be visible?
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Every time I shake my shaker bottle
Every time I shake my shaker bottle with whey protein powder & water on it,, there's always spilling or splashing out water or i think its the protein shake or drink? is there something wrong with my shaker bottle or other people experience this also?
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Everyday Exercise or Need some rest days?
Which do you prefer 7 Days Straight Exercise or Need some Rest days like 1 to 2 Days? because i found out some people are working out 7 days every week or everyday,,, but for me i prefer to have a rest days so that my body will be recovered to heal the muscle pain & recharge my energy & power.
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Taking supplements and drinking protein shake
is Taking supplements and drinking protein shake still effect if you also drink beer,wine or hard liquor?
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how can i post a picture?
sorry,, because im a newbie here,,
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Natural Protein Shake
Natural Protein Shake This protein shake is very delicious and rich in protein and best for pre or post workout,, this is alternate or optional if you dont have whey protein powder anymore or dont want to drink whey protein shake. Heres my recipe: 3 egg whites 1 banana 1 apple 16oz of Low Fat Milk or Soy Milk Use blender.…
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Which is better Cardio,Lifting or Both?
What are your opinions guys , my goal is losing weight,burn fats, lower my bf % and my muscles not so big or bulky just small or solid or lean,
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Drugs,Liquor & Smoking Cigarettes
Does drugs,liquor & smoking cigarettes can stop or destroy your goal? I know they are bad in our health, but i mean, if they can make you lose weight or gain weight? ,, and for me i don't do drugs & smoke cigarette, but i drink any kind of liquor like beer,wine & hard liquor in moderate,once a week or only in occasions,…
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Country & Nationality
This game is you will tell what country did you live and what is your citizenship,, so that we can know people here in the community from different country and citizenship or nationality, P.S = No Racist & Respect each other :) I'll Start First Im From the Philippines & I'm a Filipino ;)
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Eat More To Weight Less
Is Eating 5-6 Healthy Meal Every 2-3 Hours Boost your metabolism and can lose weight?
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Is Carb Nite Diet Effective?
http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean Is this CN Diet effective on losing weight,burn fats & lower bf %?
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Hello Everyone Im a Newbie Here :)
Hello everybody, I am Jan Romel a.k.a Janro ,im 20 yrs old and i think i am a teenager or adult,, Im Asian,im from the Philippines, well i hope i will achieve my goal and to have some friends here also into healthy lifestyle to have a healthy & nice body :)
