Is Carb Nite Diet Effective?

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choijanro
choijanro Posts: 754 Member
edited January 30 in Food and Nutrition
http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean

Is this CN Diet effective on losing weight,burn fats & lower bf %?

Replies

  • 55in13
    55in13 Posts: 1,091 Member
    I checked the link and i would say it probably is though I am not sure I agree with the author as to why. Most of the time it is a strict low calorie diet with that occasional carb night. It's all about the total calories consumed versus burned.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    It's all about the total calories consumed versus burned.

    this!
  • neanderthin
    neanderthin Posts: 10,736 Member
    It's just a version of a cyclical ketogenic diet where you carb load periodically for glycogen replenishing. Works for some, others go ape sht.
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