Which is better Cardio,Lifting or Both?

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choijanro
choijanro Posts: 754 Member
edited January 30 in Fitness and Exercise
What are your opinions guys , my goal is losing weight,burn fats, lower my bf % and my muscles not so big or bulky just small or solid or lean,

Replies

  • lorigem
    lorigem Posts: 446 Member
    Both.
  • RGv2
    RGv2 Posts: 5,789 Member
    Mix of both.

    Your muscles won't get big or bulky (depending on your definition of "bulky" I guess). Diet controls that.
  • fannyfrost
    fannyfrost Posts: 756 Member
    I think a combination of both is best, also include stretching.

    A rounded exercise routine is best for overall health, makes you less bored.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Both.

    Is your ticker right? You're aiming to weigh 100 pounds? :frown:
  • RGv2
    RGv2 Posts: 5,789 Member
    I think a combination of both is best, also include stretching.

    A rounded exercise routine is best for overall health, makes you less bored.

    Define "stretching".

    Dynamic...OK, Static...Not so much.
  • FindingMyself24
    FindingMyself24 Posts: 613 Member
    Both!
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Any fitness regimen worth it's salt is going to incorporate elements of both. Specific fitness goals will dictate priority, intensity, duration, etc.
  • Loulady
    Loulady Posts: 511 Member
    tumblr_inline_mlw3ofTS4e1qz4rgp.gif
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    Both.
  • grantdumas7
    grantdumas7 Posts: 802 Member
    Both.

    Is your ticker right? You're aiming to weigh 100 pounds? :frown:
    ^This
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