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What am i doing wrong?
Please take a look at my food diary. I eat healthy for the most part, even though I have been indulging just a bit more because of the holidays and I just had my birthday on top of it. But i have been keeping up with my exercise and trying to get back on track with eating healthy for the most part. Is there anything in my…
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how to keep carbs low and protein high
I read how people are keeping their carbs under 100 and their protein over 100 g. but I don't see how people can do that. even though I don't eat a ton of starchy foods (like rice, pasta and breads)that you think has lots of carbs in them I still seem to eat a lot it. what foods do you eat that have low carbs but are still…
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Workout routine to maintain
I'm not sure if I'm exercising too much or if I should be exercising more. I don't want to lose more weight but just work on toning my body a bit more but I don't want to exercise too much because I can't afford to eat a ton of food(healthy food that is). Right now I'm doing 2x a week total body strength training and 2x a…
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Calories burned to maintain
I'm 18 years old, 5'5 and weigh 131lbs. I just started to try and maintain and MFP said to eat around 1860 (not including exercise). I use fitness blender for most of my workouts and if I use their calculated number of calories burned (the lowest number) I burn 1542 calories in a week. About 250 - 280 a day/6x a week. My…
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Is a flat stomach an unrealistic goal
I'm 18 years old. I weigh 135lbs. I do strength training 3x a week and hiit cardio 3x a week. I eat lots of fruits and veggies. I also enjoy having sweets like chocolate granola bars, ice-cream, cereal in small amounts but daily. I don't want a six pack but just a nice flat stomach with small amount of fat. Any tips, I've…
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change up workout routine
I am getting comfortable doing the same workout routine and it's been almost 4 weeks. How often do you change up your routine and do you find it effects your weight loss. My workouts still challenge me but I enjoy them at the same time.
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went over macronutrients
I didn't go over my calories but I went over my carbs by 16, my sodium by 217, protein by 6 and sugar by 57. I usually don't go over my protein or carbs but I almost always go over my sugar and often go over sodium. Does this happen to you? Do you find the goals that mfp sets are too low? Is this terrible and effect my…
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does calories burned per week matter
I was wondering if it matters how many calories you burn in a week and if that will effect your weight loss. I am 5'5 and weigh 135lbs. I do hiit cardio for about 20 minutes not including a warm up and cool down(3x a week). I also do strength training for about 40 minutes not including warm up or cool down(3x a week). All…
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reliable calorie calculator
lots of the fruits and veggies I eat don't always have nutrition labels and so I just look up the amounts on myfitnesspal and I was wondering if they are a good source for fruits and veggies calories. Normally I know if mfp is correct because I can check the labels but sometimes the food doesn't provide labels. I know in…
