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Creating a schedule helped me stay consistent. Even if I didn't always follow it exactly, it still guided me. I would plan the workouts for 2 weeks then change it up. Sometimes I might change it up more often though, depending how effective I thought the workout was or how much I liked it. I stick with 3 hiit cardio and 2…
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a cup of coffee, apple cinnamon instant oatmeal, one egg and a piece of fruit (peach or strawberries)
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Agree about eating the protein. protein is great for beating cravings. It's always good to start your day off with a good breakfast with protein to stop cravings.
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I just treat myself everyday. I try eating my treats in public so I don't binge on them and can allow myself to enjoy the food. Then I just eat healthy for the rest of the day. It's not good to deprive yourself. If you really don't want to eat it you could try to drink a glass of water and then go for a walk.
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Don't worry about it. At least you ate grapes which of course are healthy for you and popcorn which is one of the better "snacky" foods.
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No I don't take a rest day unless my body feels sore or I'm sick. I do strength training 3x a week but I use light weights. I do hiit cardio 3x a week and a more low impact cardio on the other day. There have been times though that I just feel really tired the next day and decide to take a break. I don't plan my rest days…
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You should still measure and weigh your food just don't worry about adding everything up. You should be able to maintain your weight without counting calories all the time.
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yes you should increase it. be sure to not drastically increase your calories as that could make you gain weight. I would say increase only by a 100 every week.
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What do you mean how? I'm not saying I have gotten a flat stomach in that time but that I've been focusing on trying to reach that goal.
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Thanks for responding, I love hearing your opinions. I'm 5'5. Just recently, past 3 weeks have I been trying to get my stomach to slim down more.
