Workout schedule

Glampinupdoll
Glampinupdoll Posts: 234 Member
in Fitness and Exercise
I tend to head to the gym at least 5 days a week. I always run a mile outside to get warmed up. Then I do some lifting depending on what I haven't done lately. What is your workout schedule. Example: legs Monday, chest Tuesday, cardio daily etc. I feel like if I come up with a schedule it may help me become more consistent.

Replies

  • hml_rachel
    hml_rachel Posts: 20
    Creating a schedule helped me stay consistent. Even if I didn't always follow it exactly, it still guided me. I would plan the workouts for 2 weeks then change it up. Sometimes I might change it up more often though, depending how effective I thought the workout was or how much I liked it.

    I stick with 3 hiit cardio and 2 strength training a week as a guideline. Then I pick specific workouts to follow for 1-2 weeks.
  • links_slayer
    links_slayer Posts: 1,151 Member
    Sunday: Lifting (StrongLifts)
    Monday: Cardio
    Tuesday: Lifting
    Wednesday: Cardio
    Thursday: Lifting
    Friday: Rest
    Saturday: Rest/Cardio
  • JenMc14
    JenMc14 Posts: 2,389 Member
    I've just started the Strong Curves program, so I'm lifting 3 times a week right now, MWF. Monday I did some quick HIIT from Fitness Blender after. Tuesday I ran, and I'm getting ready to run right now (Thursday). Sometimes I'll do something on Saturday or Sunday, but typically, the weekends are my rest days.
  • suzyfj8
    suzyfj8 Posts: 257 Member
    Monday: gym (cardio & lifting)
    Tuesday: gym (cardio & lifting)
    Wednesday: yoga in morning, pilates in evening
    Thursday: spinning
    Friday: swimming
    Saturday: spinning
    Sunday: rest

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