We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Workout schedule

Glampinupdoll
Glampinupdoll Posts: 234 Member
edited February 5 in Fitness and Exercise
I tend to head to the gym at least 5 days a week. I always run a mile outside to get warmed up. Then I do some lifting depending on what I haven't done lately. What is your workout schedule. Example: legs Monday, chest Tuesday, cardio daily etc. I feel like if I come up with a schedule it may help me become more consistent.

Replies

  • hml_rachel
    hml_rachel Posts: 20
    Creating a schedule helped me stay consistent. Even if I didn't always follow it exactly, it still guided me. I would plan the workouts for 2 weeks then change it up. Sometimes I might change it up more often though, depending how effective I thought the workout was or how much I liked it.

    I stick with 3 hiit cardio and 2 strength training a week as a guideline. Then I pick specific workouts to follow for 1-2 weeks.
  • links_slayer
    links_slayer Posts: 1,151 Member
    Sunday: Lifting (StrongLifts)
    Monday: Cardio
    Tuesday: Lifting
    Wednesday: Cardio
    Thursday: Lifting
    Friday: Rest
    Saturday: Rest/Cardio
  • JenMc14
    JenMc14 Posts: 2,389 Member
    I've just started the Strong Curves program, so I'm lifting 3 times a week right now, MWF. Monday I did some quick HIIT from Fitness Blender after. Tuesday I ran, and I'm getting ready to run right now (Thursday). Sometimes I'll do something on Saturday or Sunday, but typically, the weekends are my rest days.
  • suzyfj8
    suzyfj8 Posts: 257 Member
    Monday: gym (cardio & lifting)
    Tuesday: gym (cardio & lifting)
    Wednesday: yoga in morning, pilates in evening
    Thursday: spinning
    Friday: swimming
    Saturday: spinning
    Sunday: rest
This discussion has been closed.

Categories