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Best way to measure blood pressure during exercise?
I haven't been able to exercise for months. My cardiologist said the the only way I can is if I monitor my bp. Any ideas?
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Freaking out
I have been feeling really crappy lately and so I haven't been exercising or eating the best. I was doing so good and I just have kind of lost motivation and it is scaring the hell out of me. I keep telling myself I need to lose weight to get feeling better and be healthy but I feel so bad I just don't know what to do. Any…
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Anyone ever been taken off Xanax/Benzodiazepines?
I have been off my bi polar and depression meds for a little over a year, that went very well. I am currently in the process of withdrawing from my xanax. It is a nightmare I have never had a withdrawl so bad. I was put on it without them telling me how dangerous and addictive it is. I told them I am changing my lifestyle…
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Any Vegitarians on here? I need advice!
So I come from a small farming community and everybody eats meat. I grew up hunting and fishing and I always thought it was right. I don't have any problem with people who eat meat but I personally want to try going without it. So basically what I am trying to say is how do I approach this when friends and family are all…
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MFP says to eat 300g of carbs a day
Mfp says to eat 300 grams of carbs a day. This seems really high to me. I am so lost with this. Can someone help me out here?
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I couldn't do it without you guys!
I have been having a little trouble dropping weight these past two weeks. I guess it is kinda hard for me mentally because my dad lost over 100 in a year and my little brother lost over 70. The weight came off them like butter and it has been driving me crazy. I almost felt like giving up. I have a history of depression,…
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I screwed up
I live in the mountains so we have a garden and have farm raised animals. So I stopped with the soda, junk food, processed food and fast food completely. Anyway I love asian food and had some for lunch. I feel like I just ate a bag of halloween candy. I wish it was easier to control stupid food urges. I have lost 25 pounds…
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Starting My Life Over
Hi my name is landon I was at a starting weight of 370lbs and am currently at 349lbs. I have had four heart surgeries since birth and have bi-polar disorder,depression and anxiety. I lost my job in the mining industry a couple of years ago and just let myself go completely. With exercising I have been feeling a whole lot…
