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LAST DAY OF RIPPED IN 30!!!!
Give yourself a hand ladies... first 30 day shred now we completed Ripped in 30!!!! WE ARE BAD *kitten*!!!! I'll have my measurements and pics tomorrow!!!
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DAy 4 Ripped in 30
feeling alot stronger!!! last circuit with the moguls gets me but i feel so accomplished. Shout out to Alli on her fantastic results!!!
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RI30 level 3 Done!
felt really good about completing this week. it was tough but good i likes this one even though the ducks and squate jumps and rockstars ( never did those right) and jumping lunges SUCKED! Lets kick week 4's butt!!
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RI30 level 3 day 5
done... i kinda half assed it today.. but its over one more tomorrow and on to the last round
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Ripped in 30 2 week Results
Welp Ive been struggling with diet... Staying under but with crappy foods... Pinterest is good and bad in that regard - too many ideas. So im up a pound and a half to 189 but i lost almost 3 inches total in bust waist and hips... EXCITING!!! I took some pictures and i can see a difference but im waiting til the end for the…
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results from 30 day shred
here they are... starting weight 196.2 ending weight 189.8 arm r/l 13/12.75 ----> 12/12.25 = -1.5 bust 41.5 ---> 40 = -1.5 waist 34.5 ---> 32 = -2.5 stomach/pouch 40 ---> 37.75 = -2.25 hips 45.25 ---> 44.75 = -.5 thighs r/l 27/27.25 ----> 26/26 = -2.25 lost 6.4 lbs and 10.5 inches overall!!! pics!!!
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RI 30 level 3 Day 2
i hate circuit one... that is all ;) mostly going backwards in the duck walks, and why are squated jacks so hard? Day 2 down.
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RI 30 level 2 DONE
BOOM. another week bites the dust!!! so long ab holds and mountain climbers... won't be seeing you again crow pushups... now to see what Jillian has in store for week 3! measurements tomorrow!
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RI30 w2 day 5
one more day of this... i hear week 3 is the worst but im just over week 2 at this point.... i tried using weights and fists during the ab hold bridge.... weights helped but made my hands go out wider so i just went with the normal.... one more day!
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RI30 level 1 Day 5
DONE! one more day of level 1 woop woop!
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Level 3 Day 10... WE DID IT!!!!
So its done. Caput... Finito! Day 10 of level 3 is in the books. 30DS is complete!!! I'm so excited to welcome you all at the finish line. I've seen so many NSV with this program and tomorrow I'll post some pics and measurements. What an accomplishment to finish any challenge, but for 30 days we committed to pushing play…
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Level 3 Day 4!
Just completed Day 4 and like the other ladies have mentioned, this might be my favorite level. Challenging and makes me sweat so hard but i look forward to pressing play each day! Also on another note... today i really wasnt feeling good- either coming down with something or my allergies are kicking because of…
