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Broke through the 50 kg Range Barrier! :)
It took 6 months to lose my latest kg. I had lost 31 kg already which took 2 years to do. I started April 2010. Here's a little bit about me: Female 5 foot 2 - SW 91.3 kg CW 59.2 kg Has taken 27 months to lose Exercise vigorously, heavy weights, intense sport Eat at a small deficit (Between 1800 - 2300 calories) Eat clean…
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Low RMR 875 - Working to increase it
I had my RMR tested and was surprised to learn it was just 875. A bit of background on me 5 foot 2, 58-59 kg in weight I lost my 32 kg over the course of 2 & 1/2 years. I lift heavy and exercise intensely. I am nicely toned athletic looking now. When i needed a bit of a breather during my marathon weight loss I ate at a…
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Low RMR 875 - Working to increase it
I had my RMR tested and was surprised to learn it was just 875. A bit of background on me 5 foot 2, 58-59 kg in weight I lost my 32 kg over the course of 2 & 1/2 years. I lift heavy and exercise intensely. I am nicely toned athletic looking now. When i needed a bit of a breather during my marathon weight loss I ate at a…
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Losing the last few lbs - My story.. Throw away that scale!
Here is my reply to someone else here. I thought I'd make a new topic so as to encourage others. Hi :) How much fat do you have to lose? If its less than 5 or 10 pounds dont pay so much attention to the scale. I've been at this since April 2010 and have lost 33 kgs but in the past 12 months the scale has slowed way down…
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The Truth about exericse doco - online video link attached
I saw an interesting doco last night on sbs. Makes me want to increase my neat. http://www.sbs.com.au/ondemand/video/11889219955/the-truth-about-exercise
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Aussies. The truth about exercise doco sbs 8.30pm tues
Hi Just saw an ad. On tv Tuesday night 8.30, the truth about exercise doco is on Thought I'd post here in case someone is interested.
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Overweight... The new normal !
I went to my nieces school concert the other night and my mum commented about this lady who she referred to as a stick figure. I'm in my early 40's and I noticed that pretty much 80% of the over 30's mums there were either overweight or morbidly obese. Then at the end of the night when it was dark and we were getting into…
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How strange! Scale is moving again after 6 months
I'm 5 foot 2, and have lost 33 kgs now since April 8 2010. I'm currently 57.5 Kg (127 pounds) I've done it the slow way so as to preserve muscle mass and have enough energy to perform at sports and have a nicely toned body. I exercise intensely and do heavy weights. For the last year or so I've been eating from between…
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Scale is moving again after 6 months !
I'm 5 foot 2, and have lost 33 kgs now since April 8 2010. I'm currently 57.5 Kg (127 pounds) I've done it the slow way so as to preserve muscle mass and have enough energy to perform at sports and have a nicely toned body. I exercise intensely and do heavy weights. For the last year or so I've been eating from between…
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I've started exercising why am I still gaining weight !
You might be interested in reading this. Article taken from: http://www.columbussports.com/content/writers/dan_falkenberg/ive-started-working-out-why-am-i-still-gaining-weight.shtml By Dan Falkenberg Here’s a question I hear all the time, and to be honest, even though I know why it happens, it can still be disheartening to…
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Took 6 months to lose my latest kg!
It took 6 months to lose my latest kg. I had lost 31 kg already which took 2 years to do. Here's a little bit about me: Female 5 foot 2 - 59.2 kg Exercise vigorously, heavy weights, intense sport Eat at a small defecit Eat clean 99% of the time, no processed crap I have lost a lot of centimetres and body fat in the past 6…
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10 Almonds - 180 Calories ?
Does 180 calories for 10 small almonds sound right to you? Seems a little high. Yet according to myfitness pal, 1 dry roasted almond is just 7 calories. How many calories in 1 almond? I'm not sure. When I feel like some nuts I'll go buy just a dozen at a time otherwise i end up eating more than that if I buy a packet. It…
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Arm Definition !! Muscle Seperation Woohoo !
I'm so very excited right now. The other day at the gym for the 1st time ever in my life I could see deltoid/bicep muscle seperation happening. Arms are getting defined now. Cant wait to get into the gym again. It really spurs me on even more now as I have never seen my arms so defined ever. For so long you work away hard…
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Muscle Definition Seperation !! woohooo
Its so exciting when you start to see all your hard work paying off ! The other day when doing bicep curls I could see the beginnings of seperation between my left deltoid and bicep muscle. I was so excited ! I've never seen definition in my arms before. Theres always been that layer of fat covering my arms. Arms went down…
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I struggle to eat all my calories. ! I cant relate, lol!
Wow so many topics in general discussion where people are struggling to eat their calories and some are not on that much to begin with! omg I cant understand at all. I'm eating 2000 + on most days. I exercise vigorously and lift heavy weights. I'm close to goal and I'm still losing centimetres and getting thinner. I just…
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what is that dock called ?? Secret eating ?
I'm at work and wanna watch! The secret cameras follow some ladies who claim to eat a certain amount of calories but what camera shows is something different. The take in a lot more than what the track. Anyone know what the dock is called? Is it secret eating? I can't seem to find it online!
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Buying clothes one size too small !
Anyone else buy clothes just a bit too small then work hard to fit into it!? About 5 weeks ago I bought a slim fit (figure hugging) top that was slightly too tight that I wouldn't feel comfortable wearing out just yet. Anyway I decided to try it on just now and it fits perfectly! I have another top I bought from Jim kids…
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Scooby - Gain Muscle Lose Fat ?
According to Scoobys Calculator http://scoobysworkshop.com/calorie-calculator/ If your goal is to gain muscle and lose fat then he says to eat at your maintenance amount. Your TDEE ? My TDEE according the calculator is around 2300 What do you think of this concept? I'm not sure if I understand how you can add muscle (and…
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NEAT calorie burn!
I have read that NEAT is where you can really make a difference in the calories burned. I exrcise intensely & also lift heavy weights but I need to consciously incorporate more NEAT calorie burn each day. It doesn't come naturally to me so in the past I have added walking in each day (as my neat activity). on top of my…
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People not recognising you! Tell me your story
The best thing just happened to me. It totally made my day. I took my car in to get serviced and bumped into extended family. I said hi and there was no response. Then a little bit later I said hello again and thats when I realised that maybe they didn't recognise me. I haven't seem them in a couple of years. Since then…
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How much do you think I weigh ?
I'm 5 foot 2. 157 cm Have a guess how much I weight in pounds/kgs. I'm curious to see what everyone thinks!
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testing
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5 foot 2 - Down From 91 kg - 61 kg (134 lbs)
Its my 2nd year anniversary today! Started April 8 2010. I have done it slowly with a small calorie defecit and intense exercise and weight lifting. For the past year I've been eating anywhere between 1700 - 2300 calories. I estimated my TDEE to be around 2100 - 2300. The scale has moved extremely slowly especially over…
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5 foot 2 - Down From 91 kg - 61 kg
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Photos never lie !
Sometimes when I look in the mirror I dont see the thin me. But looking at some photos taken at my nieces birthday yesterday I was totally blown away. I'm sooooo thin!! Looking really really good, toned and slender. I cant always see it in the mirror though. How strange is that!!
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Biggest Loser Australia 2012
I'm looking forward to Biggest Loser. It starts Monday. Although I do not agree with such a fast rate of loss I enjoy watching it. I find it is very inspiring and motivating. :)
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to the person who asked to be friends
g'day i dont accept friend requests on here. but your welcome to send me a message. i just dont like how it clogs up my diary thats all. :)
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Progress Pic - April 10 - Dec 11
30 Kg down I'd like to lose another 3 - 5 kg April 2010 - 91.3 kg December 2011 - 61.5 kg
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My body rejects junk food now! wooohooo
I thought I would treat myself to a burger at my works christmas lunch and I felt so very ill afterwards. For the past 19 months I have been eating clean. Skinless chicken, tuna etc. No junk and no processed ****. I'm so glad I dont have any desire to eat **** like that anymore yey!! Anyone else steer clear of junk now cos…
