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Hit a brick wall?!
I've looked around on MFP and haven't found anything similar and as everyone is different I thought I'd ask personally to see what people's opinions are.. I eat 1200 calories a day... And on my bad days it can be up to 1400 but I don't have many of these! I also exercise everyday, to be precise I lose 400 calories a day on…
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Why can't I see any results? Argh!
My friends, family, neighbours keep saying how great I look and how I've lost "so much" weight.. The only thing is, I look in the mirror every damn day and I can't see any changes, I still see FAT! Ugly, horrible fat!! I've lost 43lbs and I'm still the same clothes size - how does that work? :ohwell: So I took photos of…
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Milk and weight loss?
I was reading an article about how Milk can help people lose weight if they have a cup a day as proven through a scientific research.. But what is everyones opinion on this? My friend also suggested I drink Milk every day to help stop me from getting "stomach acid" pains. Admittedly I hardly drink any Milk unless it's with…
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1 Month to get into shape! Suggestions??
OK, admittedly I haven't been on here in months and my diet has fallen apart due to various issues. But I am no where as in shape as I was the last time I was on here. I've gained a little weight but not a big deal but I have been eating junk! (Eugh that word!) I have an upcoming 12 MILE Walk/run that I don't think I'm…
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Why is healthy food more expensive?!
Why is healthy food more expensive?! :mad: ...Yet you always hear/see on the internet, TV, adverts, schools etc. to get healthy, When they don't make it easy for us... This just bugged me! So I thought I'd see what peoples views on it are... I noticed when I go to the fruit isles etc at the start of the isle there is…
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What do you think on Slim Fast?
A member of my family has recommended me Slim Fast as it helped her loose pounds when she was on a diet. I've just been on their website and checked prices, I could afford the diet plan every week (minus the snacks - don't need them!) ..have any of you tried it? And can I please ask NOT to comment saying "you don't need…
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Vanilla shake recipes? + Shake ideas/recipes?
Absolutely love Vanilla milkshakes, what ingredients could I use to make a low calorie vanilla milkshake? I've never been much of a cook so forgive me if I seem like a noob lol. :ohwell: Also any yummy fruit/healthy milkshakes with the recipes and fat/calorie count would be useful too. Want to start making my own…
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96 calories in a banana?!
I feel so bad right now, UNKNOWINGLY ate about 7 bananas as I've been soo hungry all day craving chocolate like crazy. I just looked up how many calories in 1 banana and its 96?! :noway: I feel so sad and angry with myself for eating so many bananas and going way ABOVE my calories per day. :grumble: feel like I've just…
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Weight Loss Newbie!
Hi!!! :smile: I'm Nancy from the UK! I have been a size 18 for a VERY long time, whenever I have tried to diet I never stick to it! :mad: Yesterday I started the Clean 9 Detox.. It was probably a waste of money but I'll do anything to start off a successful diet. :happy: I'm feeling pretty rough today.. normally I feel…
