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Weight stall! Correct me if I'm on the wrong path!
I've cut my calories for so long, I feel my body is used to eating like this. I weighed 11st 3 at the start of January. And ever since it's a yoyo and I'm currently 11st8. I then got a slipped disk which took a couple of weeks to recover from but no excuse. Any tips to restart my body. Or what exactly my macros/calorie…
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Plateau and metabolism (keto)
So I've basically been dieting since I was 14. I was 15st10 down to 11 then back to 13st when I was 19. When I was 19 I started dieting again and gone from 13to 11. I've found my favourite diet of keto(low carb high fat. Currently 10stone 5. But it's getting harder and harder to lose weight. I know it's because I'm getting…
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Anyone do this ?
So I'm on a calorie control diet but recently I've had a change of routine. A big change. I've found it difficult to keep to my exercise goals, plus I've noticed I'm eating really healthy but more healthy stuff going over my calories. Eg - oh I've been good today have more nuts or carrots and hummus or bananas. I say well…
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I need some advice on weight loss/5:2 diet
So ive posted a few times about this 5:2 diet (which was recommended by my GP), and some people think its a waste of time. I did manage to lose over a stone last year and lose a few inces but finding it hard to get back into it after xmas. Last year i tried eating 1200 a day and lost nothing - not even an inch. I tried for…
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Weight loss help ( Even if harsh ! )
So last year I tried everything I could to lose weight ! For at least 4 months straight without a pound of loss, with diet and exercise eating 1200 a day. My doctor suggested to increase calories and then do the 5:2 diet. This worked and i went from 12.10 to 11 stone. At christmas time I put on a few pounds and now even…
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Help with weight loss. (Any help is help even if harsh)
So last year I tried everything I could to lose weight ! For at least 4 months straight without a pound of loss, with diet and exercise eating 1200 a day. My doctor suggested to increase calories and then do the 5:2 diet. This worked and i went from 12.10 to 11 stone. At christmas time I put on a few pounds and now even…
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Weight problems scales ....
So according to my scales i have lost 7lbs, However at the doctors i have only lost 2lbs ... granted that the scales i was weighed on are different from the starting scales 4 weeks ago.... Could i have lost only 2lbs, which scales should i go with ? Ive always logged my weight with home scales even when i was 16 stone ....…
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Weight loss scales .... !! help
So according to my scales i have lost 7lbs, However at the doctors i have only lost 2lbs ... granted that the scales i was weighed on are different from the starting scales 4 weeks ago.... Could i have lost only 2lbs, which scales should i go with ? Ive always logged my weight with home scales even when i was 16 stone ....…
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Help with diet (no results in 2 months)
Hi, Ive been dieting for a while but after exam time i pushed my self and in the last two months ive lost no weight! And when i measure my left there is no inches lost :( I try to eat right!, I exercise 5 times a week including gym, running, pole fitness. So i have not seen any different and my doctor told me to try the…
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No weight loss ! help please
Hi, Ive been dieting for a while but after exam time i pushed my self and in the last two months ive lost no weight! And when i measure my left there is no inches lost :( I try to eat right!, I exercise 5 times a week including gym, running, pole fitness. So i have not seen any different and my doctor told me to try the…
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Possible to lost fat but gain muscle at the same time?
Recently weighed myself at a proper scale and my fat % was down but my weight was higher ? Is it possible to put on muscle mass whilst losing fat? I have read that this is not possible to do, that decreasing calories will not lead to muscle gain .... These guys that said this looked pretty fit - but I trust all you guys…
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Avocado
:bigsmile: Any good recipes for avocado ?
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Juice plus ???
So a lot of friends have started to do this diet plan and have lost a lot of weight (i have lost a lot less, eating better and moving more). Unlike me however they were drinkers and binge eaters and I was not before i started my weight loss. But the main question is ... is it better to just eat healthy ? Or eat healthy and…
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Help :( Dieting for 3 weeks with no results !
Started a while ago at 13 stone 3 and got down to 12 stone 5 a while back by doing a diet plan such as weight watchers, I then stopped that for a couple of months but maintained my 12.5. Now.... i have a problem ! :( I have been doing everything i can to lose weight over the last three weeks - eating 1200 calories and…
