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Hybrid for bad back
I'm really keen to get into cycling. I've tried a road bike and find the seating position hurts my dodgy neck and back so I'm thinking a hybrid may be better. Has anyone any tips on for example posture that may help.
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Hybrid bike for bad back?
I'm really keen to get into cycling. I've tried a road bike and find the seating position hurts my dodgy neck and back so I'm thinking a hybrid may be better. Has anyone any tips on for example posture that may help.
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BMF and deficits
I have tried a 500 deficit then 750 then 1000. At the end I lost slightly but this deficit was too hard to maintain. I'm within my healthy weight range. How much do you have to lose and what deficit works for you?
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Not much to lose- what deficit works for you
I have tried a 500 deficit then 750 then 1000. At the end I lost slightly but this deficit was too hard to maintain. I'm within my healthy weight range. How much do you have to lose and what deficit works for you?
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Personal Trainer- good idea or not
so...... I'm beginning to wonder if DVD sets are for me after all. There's always something about them I don't like and I get bored easily. I'm wondering therefore if I should hire a personal trainer. I could only afford twice a month but the idea would be they'd set me a programme to do at home. Has anyone used a PT in…
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10k app
Hi I've completed couch to 5k and am now looking for a 10k app. I've got Ease intom10kmbut I find it increases the differences too quickly. I'd love advice on a different one.
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Cathe fans- advice please
I'm looking to get Xtrain but before I commit to buying it, I'd like to take a better look. I don't want to pay to download an Xtrain video which will then be a duplicate if I decide to buy the set. Can anyone who knows Xtrain suggest another one of her workouts which is in a similar style to give me a better idea of…
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10k app.
Hi I've completed couch to 5k and am now looking for a 10k app. I've got Ease intom10kmbut I find it increases the differences too quickly. I'd love advice on a different one.
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People warned me JNL was annoying......
Just opened JNL Fusion and am previewing the discs. You have got to be joking- she is sooooooooo aggrevating. She makes Jillian Michaels look calm. I haven't stopped laughing about the facial expressions of the two exercises who show you the adaptations. It's hysterical. Think I'm going to send it back and get Xtrain. JNL…
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Starting JNL Fusion 16 March
Anybody else care to join me. I'm picking it up today and having a rest day before I start tomorrow.
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Weights too heavy for back
I'm on the push circuit and doing 22 pounds for some of the exercises. Although the weights are use are fine for the body parts I'm using, I am now finding that my dodgy back can't cope. Any suggestions. Would I be better with bands for those exercises.
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Is heavy lifting for me?
http://www.myfitnesspal.com/topics/show/915825-awesome-backs-lets-see-it This post shows some women who are obviously very hard working and motivating. IN MY OPINION though, I personally don't want to look like that. I'm constantly reading that heavy lifting wont bulk you up but I FEEL that this is too muscly for how I…
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Chalean Extreme/ lifting and bad back
I'm on the push circuit and doing 22 pounds for some of the exercises. Although the weights are use are fine for the body parts I'm using, I am now finding that my dodgy back can't cope. Any suggestions. Would I be better with bands for those exercises.
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P90x vs Chalean extreme
I have a small amount to fat to lose but need to tone up. I've been using CE which I love but having trouble finding some cardio I like to go along with The weight workouts as i dont like her cardio stuff. Thinking of maybe doing P90x instead. Has anyone done both, if so, how do they compare.
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What else apart from Turbofire or Insanity
Still looking for a cardio programme to follow to do with Chalean Extreme. Don't like kickboxing and Insanity is too tough on my neck/ back but I can't find anything else as good as these. Is there anything I've missed?
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Online cardio programmes
Having tried/looked at lots of different cardio DVD programmes, I've decided I get bored easily and so following a single programme just isn't for me. So I'm looking for a range good sources of online programmes that I can do. I don't mind paying but I want to do lots of different things. Any suggestions?
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Downloading bought Cathe DVDs
Does anyone know if these can then be burnt onto DVDs.
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Cathe Friedrich xtrain
I'm thinking of getting this and would be interested in other people's opinions. I'm familiar with Bidy Revolution, Turbojam/Fire, insanity and Chalean Extreme. How dies it compare. If I download the videos, can they be burnt into CD? Thanks
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Driving and BMF
Do you find you get higher than expected figures whilst driving. Not sure how much is because I'm in the UK ( change gear with left hand).
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Calories burnt slider
Has anyone else been having difficulties with this over the last couple of days
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Bodymediafit calories burnt slider.
Is it just me or are others having problems using the sliders to isolate small sections of the day. It not been working over the last couple of days. Have I accidentally done something wrong?
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Hybrid-a slow start
I was a few weeks into CE when I decided I wanted more cardio so started the hybrid with TF. The first week seems very laid back though. Did anyone skip a few weeks?
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How much weight needed for NROLFW- PLEASE help.
I've asked this a few times but think people keep missing it. I'm thinking of doing NROLFW if I can do it from home. I want to first see if I can afford the equipment though. What sort of weight will I go up to. Thanks
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Can I skip a week of Burn
Hi I have gradually increased my weights over the first three weeks of burn but am finding that I'm not pushing my legs as I need a lower weight for the arm bit. Can I skip a week,and go to the next phase which doesn't use upper and lower body at once?
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Missing a week of CE Burn phase?
Hi I have gradually increased my weights over the first three weeks of burn but am finding that I'm not pushing my legs as I need a lower weight for the arm bit. Can I skip a week,and go to the next phase which doesn't use upper and lower body at once?
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Chalean Extreme/ TF hybrid.
I was a few weeks into CE when I decided I wanted more cardio so started the hybrid with TF. The first week seems very laid back though. Did anyone skip a few weeks?
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Before and after picks
Would love to see some success story photos after doing CE - particularly if you didn't have much to lose.
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Kifit diet plan
Has anyone tried this. Interested to know if its worth the money.
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Cardio DVD programme which is not boxing
I'm really loving doing CE but now weather is rotten, I am not running so I'm looking for a cardio DVD programme. I get bored so like the idea of the multi- workout format of Turbofire but don't enjoy all the boxing stuff. Has anybody got any other suggestions please? I'm not sure about Insanity as it might be too heavy on…
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Kifit diet plan
Has anyone tried this. Interested to know if its worth the money.
