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why can i never eat just one black jack or fruit salad sweet
arghhhhh :grumble:
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365 days
Wow - exactly a year ago i found MFP and it's taken over my life. I am fitter and slimmer than i have been since my teens. There have been hiccups along the way but my friends on MFP have continued to keep me on track and inspire me every day. I feel back in control and it's awesome. Thank you MFP . If you are starting on…
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which dogs love to run?
hi, i'm looking to get a puppy and would like advice on breeds that love running. probably a gun/working dog. Also my husband is asthmatic so would need a dog that shouldn't affect him if that's possible. any advice??
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for women
another great reason to run other than weight loss.... I just read in an article from a fitness magazine, an American study found that women who run produce a less potent form of oestrogen than their sedentary counterparts, and as a result, cut by half their risks of developing breast and uterine cancer, and by two-thirds…
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Best part of the day
i love that feeling when everything needed to be done has been done and i can just sit and enjoy a cup of tea and finally relax - even if for only 5 minutes. Son at nursery, training done (phew), washing done, tidying up done, and relaxxxxxxxxxxx. whats your favourite time of the day?
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OMG just ran 10 miles
can't believe it! Half marathon here i come!! :happy:
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Dense bones....
do they really exist? i know i have used it as an excuse before but was i kidding myself? :noway:
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has anyone tried DEcarb?
Seems to be heavily promoted at the moment in the UK and i just wondered if anyone has tried it?
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trampolining
so much fun! just jumped around for 10 min with my four year old, any ideas how many calories that might have been?
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sugar
is the sugar allowance on mfp relatively low? i have just had a small cup of coffee with skimmed milk, a chicken no mayo wholemeal sandwich, and 130g of grapes and thats my quota done for the day!!
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personal best..........
WOW - ran my regular 5k route under 30 min (29min 57sec!) last night, I feel fab!!
