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Help with low carb diet!!!
I decided to give Atkins a try about 2 weeks ago - its worked well for me in the past and I'm hoping it will work again. Within 6 days I was down 8 lbs a feeling great. In the last few days I've gained 4 or 5 back. The thing is, I haven't "cheated" once so I'm not sure what I'm doing wrong. I'm inclined to say I may be…
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Question for swimmers
I'm planning on a joining a gym early next week that has a pool. I'd like to use it a couple days a week (on the days I'm not running) to get in some cardio and do something that will give my knees a chance to rest in between runs. I'm wondering, though, if anyone knows of any swimming programs. I'm a good swimmer but I've…
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California Friends?
Hey everyone. I'm looking for some CA friends! I have lots of great, supportive friends already but everything seems to die down around 6 each night, I'd like some friends that will be active in the evenings. BTW: I'm a 24 y.o. female looking to loose about 75 lbs.
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Anyone know a website for exercise routines?
I've been at this since August (this time), and I've only lost about 15 lbs. total. I'm hoping to shake up my exercise routine, and specifically to add some strength training. The thing is, I'm not sure what to add or how to even make an exercise routine. Does anyone know of a website that has sample routines? If not, even…
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Is it ok to do the same thing every day?
Topic pretty much says it all, is it ok to do the same thing at the gym everyday, or should I be switching up my routine. Usually, I do some kind of elliptical everyday, then the stair master, and then either a bike, or free weights. Is it more effective if I change it up more? Say, work in a treadmill or something?
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Runners - Outside or Inside?
Topic pretty much says it all, which do you prefer? and why?
