Is it ok to do the same thing every day?

NikkiG_87
NikkiG_87 Posts: 24 Member
edited February 4 in Fitness and Exercise
Topic pretty much says it all, is it ok to do the same thing at the gym everyday, or should I be switching up my routine.

Usually, I do some kind of elliptical everyday, then the stair master, and then either a bike, or free weights. Is it more effective if I change it up more? Say, work in a treadmill or something?

Replies

  • paytenpar2014
    paytenpar2014 Posts: 24 Member
    It is definitely more effective if you change it up more. You will lose weight doing these things at first, but doing the same thing will get you to a plateau fairly quickly. (Not to mention the fact that it gets super boring!) I'm not a gym type person, Im a workout DVD junkie. But it works the same way no matter what method you chose. You have to change it up!
  • HeyGoRun
    HeyGoRun Posts: 550 Member
    Yes switch it up! One day do a cardio machine another stick to weights and another take a dance class,etc that way you are always using different muscles!
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  • NikkiG_87
    NikkiG_87 Posts: 24 Member
    Thats pretty much what I thought, it makes a lot of sense that changing things up would work best. Thanks!!
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