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Tip that helps me and might help you too
I can't keep snacks in the house without eating them right away, I started to notice the snacks that I had in the cabinet that my fiance wouldn't eat always lasted longer, I realized I eat them right away because in the back of my mind I felt like If I don't eat them right away they will be gone and that makes me anxious.…
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last 12lbs of belly and thigh fat
I came down from 158lb back in january and I am down to those pesky last 12lbs or so. The rest of me has trimmed up pretty well but the fat has set up shop in my belly and thigh area. I know you can't spot reduce and I do circuit training for an hour 3 days a week. Since I am on a calorie deficit I am not gaining muscle…
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Sherlock Holmes BBC
Anybody see this series? What do you think of it? It's the one with Martin Freeman and Benedict Cumberbatch. I am a huge sherlock holmes fan and just found these. I absolutely love them and the new spin they put on the old stories. The casting was also excellent. Can't wait to get season 3.
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Don't have graze boxes in the US so I made my own
I kept hearing about these graze boxes and everyone that talked or asked about them lived in the UK. So I looked at the website and wow they looked so yummy but of course they don't have them available here. Basically a graze box is a box with different healthy snacks in it that you can have delivered to your house and…
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I don't understand why you don't understand
I don't understand why you don't understand that when you say you don't understand I know you really do understand or you really don't care to understand but it makes me not understand why you are asking. I see these posts a lot. For example I don't understand: Why people eat fast food because I think it's disgusting Why…
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spreading the food love
Heya I love love love food and finding interesting and tasty foods and alternatives to higher calorie foods. So I wanted to spread some food love around and share some of the more interesting foods and combinations I enjoy. 1. Trader Joes Cookie Butter (I call crack butter) Tastes like gingerbread cookies, no peanuts so if…
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can't build muscle on a calorie deficit?
This confuses me can someone clear this up. I hear that you cannot build muscle on a calorie deficit, but I have been doing bootcamp which has circuits and a lot of strength training and while I have lost inches I have gained weight telling me that I have gained muscle I can also see more muscular definition and I am on a…
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Direct TV and Viacom
How do you feel about it? Who should back down and suck it up. Viacom is locked in a tense standoff with DirecTV, whose 20 million nationwide customers have been cut off from Viacom programming since last Tuesday, when the companies' seven-year contract expired. The two sides are battling over the hefty increase Viacom is…
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meal picture addition to MFP app
I was thinking it would be cool to have an addition to the MFP app where you can take pictures of your meals so you can really get an idea of what you are eating in a day and how much, I like a visual, the pics could sit right along side the diary or you could maybe click a show meal button. I wish MFP could add a part on…
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HOA's
Love'em, Hate'em or both. I am trying to buy a house and the one I put an offer in on has an HOA it's only $41 dollars a month so that makes me think it isn't a very strict one. My dad HATES HOA's and has only had problems with them but I have also noticed rusty garbage and high grass in some of the neighborhoods without…
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This site is awesome and gives a virtual you!
I just found this site, you use the knob and put it to your measurements then you click the body type that matches you best front to side and then you hit visualize my weightloss in 3d and it makes a virtual you at your current weight and one at your ideal weight and you can rotate them. Neato!…
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Is it just Ennui?
I am starting to get really freaked out that I am going to be buying a house getting married and starting a family within the next two years. All of a sudden I am questioning if I am completely in love with the guy I am with, I know I love him but am I supposed to be head over heels in love with him? Doesn't that fade off…
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Callanetics
I have been doing her video off and on since I was a teenager and it wasn't new then haha. My favorite thing about her video is how fast you see results. What do you enjoy most about her video?
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?Meniscal tear knee surgery?
Anybody had it done? My fiance has been in lots of pain for the last 3 months and is set to have surgery to remove a medial meniscal flap tear in a few days. If you had it or were close to someone who did I just have a couple of questions. How quickly did the knee feel better? How long did it take to be back to normal? Did…
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Wanted to pass along an opportunity for my NOVA pals
Hey Guys, My office The Virginia Spine Institute has a few positions open and I know how hard it can be to find a good job these days so I just wanted to put it out there. We have been voted one of the best places to work for a few years now, and I personally love it here. Here are the open positions: - Medical Assistants…
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offer for buying a home question
My fiance and I put an offer in on a house with a three day time limit. At 11:45 am this offer will expire. We only heard that there was one other offer put in on the house and that was Monday at 11:45 they were supposed to be reviewing the offers. We haven't hear anything at all, even after our real estate agent tried to…
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What's your favorite Sublime song?
Every time I think I have heard them all I find a new one I've never listened to. What's your favorite Sublime song? and Why the heck do they only play the same 3 or 4 sublime songs on the radio over and over again, they have so many great ones? My favorite is Foolish fool and second would be saw red. I always prefer the…
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meal planning, coupons, sales OH MY!
I had the worst time trying to figure out how I was going to plan meals my fiance liked, make them healthy and not break my bank account and what friggin order do I go in. I think we can all agree planning ahead is one of the best ways to stay on your diet and use what you have available so you aren't wasting your money on…
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Should we change our Group name?
I was thinking MasterDebators. haha I keed I keed,.........................but in all seriousness I probably would have named it that If I had thought of it first.
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Request to Debators
People be hatin. I have gotten two reports in the last day for the most minor crap. One was for the God Damn America post, mainly the title, because it comes up on the main newsfeed and it was offensive to someone, and the other was the amendment 1 post, basically saying the entire post was vulgar and offensive. All I am…
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Driving tests and the Elderly
I really think that elderly people after a certain age should have to take mandatory driving tests. I know it's hard to convince them after driving for so long that some of them lose their reflexes and reaction times as well as their vision, but this just really needs to be done. I have known several people that have been…
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Protection for people on deployment
I have heard so many stories of people (guys mainly) going on long deployments and having their spouse leave them and clean out their bank accounts and homes so by the time they get back they have nothing but what the spouse didn't want. This doesn't seem right to me? Is there nothing protecting them from this? seems like…
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photo food diary app
Basically its a photo food diary. You take a picture of each meal and snack you eat, so you can see how much you eat and what your portions look like. I like this because it really helps me to see how much I am stuffing in my face when I have my mini binges. It's different when you can see it. Only problem is I guess we…
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Deceptively Delicious book
I have heard great things about this book Anyone using this cookbook? Do you like it? Does it work? Whatever you can tell me about it.
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Anybody here a pescetarian that doesn't eat dairy?
Hello there, I am a pescetarian that has been working on transitioning off of Dairy and most Soy alternatives. I am looking for friends that might like to transition as well or have transitioned to share recipes, noticable changes in health, hair, skin and body. I want my diet to consist mostly of fresh non processed foods…
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how to sneak in healthy food on a picky person
My fiance is somewhat of a picky eater, and can be particular about certain vegetables,whole wheat and gluten free pastas. I am trying to get us as healthy as possible, we are trying for a baby next year. After cooking for him for so long I started experimenting with sneaking things in on him and with some great results.…
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Congressional reform act of 2012
You gotta read this So I got this email today what do you guys think? Pro's/Con's Warren Buffett, in a recent interview with CNBC, offers one of the best quotes about the debt ceiling: "I could end the deficit in 5 minutes," he told CNBC. "You just pass a law that says that anytime there is a deficit of more than 3% of…
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5K race in reston tomorrow
UGH it isn't tomorrow, I just had wishful thinking that today was Friday Hey everybody sorry this is so last minute but if you are around, my company The Virginia Spine Institute and SRF(spinal research foundation) are hosting our annual 5K race and a walk as well, on Saturday. It's a lot of fun and their is a lot of…
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Female Body builders
How do you feel about it? Too much? Any good reason a woman should want to look this way? Personally I could care less what anyone wants to do with their own body, and in this instance it's all about preference. My preference is to look feminine and curvy. But I then again I have the body type for it, if I didn't have…
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Gay Marriage, wanna talk about it
Head over to the Debate Club where it belongs...........................we're waiting for you! Debatable Debating, bring your opinions and your thickest skin Post is called Amendment 1 North Carolina
