Tip that helps me and might help you too

Grimmerick

I can't keep snacks in the house without eating them right away, I started to notice the snacks that I had in the cabinet that my fiance wouldn't eat always lasted longer, I realized I eat them right away because in the back of my mind I felt like If I don't eat them right away they will be gone and that makes me anxious. Probably from growing up with my brother who would totally eat something I was trying to save lol. So now I take a little stash and hide it for myself, now when I go to the stash I go because I truly want it and not because I feel anxious that it won't be there when I want it. I am sure this won't help everyone but maybe it will help some others that are like me and might not realize it.

KaleidoscopeEyes1056

I'm the same way, and I put my snacks where it takes some effort to get them. Then I have to burn more calories just to get to them! :laugh: