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not losing weight with "Insanity" program??
ok so here's the thing! i'm gonna be on the second week of month 2 of insanity tomorrow. i've lost only 3 pounds so far, and havent seen much difference in the mirror or with pictures. the nutrition guide tells me to eat 1800 calories, but i've been eating about 1600 for most weeks. i'm thinking of increasing it to 1750…
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Focus T25 or Insanity Asylum??
I'm not even on my 3rd week of insanity yet but i'm obsessed with it. I haven't lost a crazy amount of weight, but i've seen a little progress in pictures i took today. I know month 2 is absolute torture, i've read all the horror stories and have watched several youtube videos that ppl make about the 2nd month. but i'm…
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does [exact] calorie intake matter with Insanity DVDs?
calorie intake will seriously be the death of me...i'm always so confused by it here's a little bit about me-- 19 years old, 143 pounds, 5'4. I'd love to lose about 15-20 pounds..lose a lot of body fat/get lean + tone up a little bit. I'm about to be on my 4th week of insanity, and so far i've lost 3 pounds. havent seen a…
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protein shakes twice a day?
i'm doing the "insanity" dvd's and i'm gonna be on day 10 tomorrow. the nutrition guide wants me eating 1850 calories per day (i'm 19 yr old girl, 5'4 and 146 pounds) but i think thats too much so i've been eating 1750 calories but bumped it down to 1550 cuz i haven't seen results after two weeks. i got the Syntha-6…
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protein shakes twice a day??
i'm doing the "insanity" dvd's and i'm gonna be on day 9 tomorrow. the nutrition guide wants me eating 1850 calories per day (i'm 19 yr old girl, 5'4 and 146 pounds) but i think thats too much so i've been eating 1750 calories and thats been good. i got the Syntha-6 protein powder yesterday and was curious if it's ok to…
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Syntha-6 protein powder??
I just bought syntha-6 (cookies n cream) :tongue: and i'm wondering what the best time of day to take it is. I'm a 19 year old girl, 5'4 145 pounds & my main goal is to lose about 15 pounds. I'm starting my 2nd week of the Insanity workouts tomorrow, so would it be good to have a scoop of Syntha-6 right after i'm done with…
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Anybody doing "Insanity" ???
hey everyone...i just started the insanity DVDs a few days ago (i'll be on day 4 tomorrow) i'm 19 yrs old, weigh 145 pounds and am 5'4. I've been following the nutrition guide almost perfectly..same recipes & everything, but school starts tomorrow for me so between that & work, i won't be able to follow it as much as i'd…
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Calorie intake doing Insanity??
So i just started Insanity today and plan on following the nutrition guide. For the past several months i've been trying to lose weight, consuming between 1300-1500 calories per day. i exercise pretty regularly, nothing vigorous but i've basically been on and off the wagon a lot for the past few months. (i'm assuming thats…
