protein shakes twice a day??

KLynn163

i'm doing the "insanity" dvd's and i'm gonna be on day 9 tomorrow. the nutrition guide wants me eating 1850 calories per day (i'm 19 yr old girl, 5'4 and 146 pounds) but i think thats too much so i've been eating 1750 calories and thats been good. i got the Syntha-6 protein powder yesterday and was curious if it's ok to substitute that for my in-between meal snacks. I eat healthy and clean, but i wanna make sure i'm getting enough protein & between school + work a lot of times it's hard for me to do. so would eating breakfast, lunch and dinner, but having two servings of syntha-6 protein powder be ok?? ultimately i wanna lose about 15 pounds and tone up..that's my overall goal. thanks for any advice!

tonynguyen75

Nothing wrong with protein shakes, as long as they aren't putting your over your daily caloric goal.

Also make sure that you're getting the fats and carbs you need as well as your brotein.