Syntha-6 protein powder??

KLynn163
KLynn163 Posts: 9
in Food and Nutrition
I just bought syntha-6 (cookies n cream) :tongue: and i'm wondering what the best time of day to take it is. I'm a 19 year old girl, 5'4 145 pounds & my main goal is to lose about 15 pounds. I'm starting my 2nd week of the Insanity workouts tomorrow, so would it be good to have a scoop of Syntha-6 right after i'm done with the workout?? or before?
I'm only doing insanity- no other types of excersise. so with the synth-6 protein powder, beachbody Shakeology as a meal replacement everyday, + a balanced healthy diet, do you think this is a good way to lose fat and get more toned?
thanks for any help/suggestions! :smile:

Replies

  • ThickMcRunFast
    ThickMcRunFast Posts: 22,511 Member
    Generally protein shakes are good to take within 30 minutes of finishing your workout. The rest is hard to know without seeing a diary, but with so little to lose, I would ditch the beachbody, find your TDEE, and eat that -10%. Keep your protein high (1g per pound lean mass) to maintain muscle.

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