JoT2013

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Discussions

Heart rate accuracy of a Fitbit Hr
Hi, I've read recently that the Fitbit Hr is inaccurate when measuring the heart rate during exercise. I'm wondering if this inaccuracy is the same for when a person is resting (I'm unable to find any info on this)? I ask because my heart rate over the last few weeks is showing (when sitting/laying down/waking in the…
Fibro or lupus anyone?
Random question...anyone here have fibro or lupus? Just wondering so that I can compare sleeping issues. I average around 3 and a half hrs per night, and 'wake up' approx. 10-14 times a night...to say I look like a bag of poop atm would be complimentary! lol This isn't a post to moan, I'd just like to find out if anyone…
TDEE & Carbs
I have been reading the posts regarding TDEE and thought I would give it a go. BUT how on earth do ppl survive on so little carbs? There are even carbs in veggies such as raw carrots! I am allowed 99g carbs per day...is this doable? Help plz :)
Fitbit one
I keep reading about the Fitbit one and was wondering whether you have to sync it to a computer/iphone etc or whether you can just keep the info stored on the Fitbit one itself?
Calculating Calories Burnt
Just wondering, how does everyone calculate their exercise calories? I'm asking because I notice that not all exercises are listed on here. Such as squats, lunges etc. Do any of you use other sites to help?
Whole Psyllium Husk
Does anyone on here use whole psyllium husk? What is the recommended dose per day? Is it ok to take 12g with breakfast or is this incorrect? I'm aware of the need to increase water intake. Thanks for any advice in advance, Jo
Carbs
Hi, Is it just me or is anyone else finding it difficult to find food that doesn't have a huge amount of carbs? I am allowed 1200 calories per day and although am always under my calorie target,I am always over my carb allowance. I didn't notice until today when reading back through my diary that (homemade) slimming world…
Weigh Gain
Hi, Is this the norm for everyone? I was chatting with others on a different topic on MFP and mentioned that I was on 1200 calories a day. Several were shocked at this and suggested that I should higher my calorie goal, which I have done...it is now 1500 calories. However, within 10 days I have gained 2lbs! This is…
Weight Gain
Hi, Is this the norm for everyone? I was chatting with others on a different topic on MFP and mentioned that I was on 1200 calories a day. Several were shocked at this and suggested that I should higher my calorie goal, which I have done...it is now 1500 calories. However, within 10 days I have gained 2lbs! This is…
New to this and hopeful! :)
Hi, I'm new to this and would appreciate any help from others. I have been logging in daily and intend to carry on doing so...seems to be the only way to go if I'm going to lose this weight. I have 50+ lbs to lose and would love to receive help from others on here...and give any help if others need it :) Thanks and good…

JoT2013 Member

Discussions