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SHORTNESS OF BREATH WHEN RUNNING
I run 30-45 mins, 5 times a week. Its really hot here now so I run inside at the gym on the treadmill. I usually run 5.2 mph. Last time I ran I noticed I was a little short of breath. Today I could only run 15 minutes then had to quit. I finished by doing 30 minutes on the eliptical with no problem. I don't smoke, I'm in…
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No more meat...
Have decided to remove meat from my diet. No sure yet how vegetarian I am going to go yet, but I am starting with the meat. Any one have any suggestions as to diet?
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stress fracture
One week before I was to run my first 5k, I injured my ankle. I went to my podiatrist and he ordered an MRI. Turns out I had a stress fracture to my tibia and tendonitis. He told me to keep it wrapped, ice and elevate when possible. Its been three weeks now and I'm still in quite a bit of pain, but there is some…
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ankle injury right before 5k
So I am all signed up and paid up to run my very first 5k this Friday. I have been faithfully training for 3 months. Went out for a run last Thursday and sprained my ankle. I am so bummed:( Ok, so there is another run the end of April and hopefully I will be ok to run that one. But my question is, should I still go to this…
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ankle pain
So my first 5k is a week from today. Yesterday I ran the trail for the first time where the 5k is going to be. I started having ankle pain just as I was finishing my run. Today it is really painful. What should I be doing? I don't want to miss my first 5k :( The trail is packed dirt and shell.
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Help! Ankle pain
So my first 5k is a week from today. Yesterday I ran the trail for the first time where the 5k is going to be. I started having ankle pain just as I was finishing my run. Today it is really painful. What should I be doing? I don't want to miss my first 5k :(
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from treadmill to outdoors
So I have two more weeks until my first 5k. I have been training indoors on a treadmill and have easily gotten to 2.5 miles in 30 minutes. So, thinking I will do the next 2 weeks outdoors, I ran outdoors for the first time today. I thought I was going to die after the first 15 minutes. I had to walk 2 minutes then finished…
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Shoes
Ok, I posted a few days ago about my feet getting hot when I ran with my new asics. So I tried different asics, and I tried saucony, and now I think I am going to go back to my Nike Dual Fusion. Anyone else like the Nike Dual Fusion? I am training to run a 5k the last week in March. I am doing the C25k and just finished…
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running shoes
I started a running program 5 weeks ago and finally decided to get a better pair of running shoes. I ended up getting the Asics gel cumulus 12. Really good shoes and they feel great. But when I took them for a run, my feet got really hot. Anybody else have this happen?
