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100 pounds lost with before and after pictures
BEFORE 29 years of not being healthy AFTER 1 year and 6 months on MFP I want to thank my wife and MFP could not do it without you both.
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100lbs lost
I just hit the 100lb lost mark. It took me 1 year and 6 months. Not bad at all. Never thought I could do it but my wife was always by myside. Now the next goal in my life style change is 200lbs lost. I know I can do it and if I can do it in another year and 6 months will be great. Thank you MFP for helping with my new life…
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MFP WORKS!
Went shopping today with the wife needed some new clothes. As of right now MFP I fit into a 42 size pant. When I first started M FP I was in a size 52 and thats not all I now fit into a size 2x shirt and started at 6x. MFP works and I encourge anyone to use MFP. You all CAN DO IT. I couldn't so this alone either. I have…
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hitting that weight loss wall
Well so far I have lost 63 pounds and it feels like it is getting harder to loose the weight. I still have a very long way to go. I have been eating over 2200 cals a day and have been going to the gym 4 to 5 times a week. I feel like I am eating enough and my body is not going into starvation mode it just feels like maybe…
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Have a question about my calorie goal intake and exercise
Well I have been up MFP for a little over three months now and have lost a total of 49 pounds. I am so happy with this and I dont want to change a thing but I have been reading other posts and reading different things on the internet and they all have different answers. I guess the issue I am having is I eat as close to my…
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protein shakes? Good or Bad
I was just wondering if anyone could tell me if whey protein shakes or any other type of weight training shakes are good or bad for weight loss? If they are good which one should i get for myself? Thanks
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Weight loss question Please Help
Well I have been using this site for almost the five weeks and I am not even close to the weight they say I will be. Am I doing something wrong or not enough. What doesn't make any since to me is I am setup to lose 2 pounds a week but in 5 weeks it says I should weigh 40 pounds lighter. Can someone answer this for me.…
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exercise calories burned question
I have been going to the gym for about 5 weeks now and I am been working out at least 30min a day. I was told by a friend that the calories that I burn on the machine are not totally correct. Is this true. It says that when I work out for 30min on a elliptical it says that I am burning about 600 calories is this a true…
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Does drinking more water help weight loss
I was wondering if you drink more water daily that you can lose more weight is this true?
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how long to work out
I was wondering how long you should work out daily. I work out on average for 30min to an hour. Should I be working out longer?
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exercise calories
I was wondering if you were supposed to eat your exercise calories that burned?
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calorie counting?
I have been filling out my food diary and have been counting my calories. Does this have to be exact. I make a lot of homemade things which is difficult to really know how many calories are in it. I have been guessing on somethings is there any other way to do this. Thanks
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Would like some help
Well I have been on MFP for almost 4 weeks and I have lost 20 pounds. I have been going to the gym almost everyday and have been watching my calorie intake. I just want to make sure I am doing everything possible to lose this weight. I started at 400 and now I am at 380. I know it says its healither to lose weight slowly…
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Cardio or weight lifting Which is better for weight loss?
What is the best way to lose weight. Using Cardio exercises or weight lifting? Right now I spend 30 min to an hour on an elliptical trainer. I have never really lifted weights before and would like to know what is best.
