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Tips to a flat tummy
Hey! I was reading an article about working out and how building muscle under fat will actually make you look bigger. I think this is why I'd always stop working out because I'd start to look bloated all the time. Does anyone have tips of how to get a flat tummy? Maybe I'm missing something.
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Seriously Getting Depressed
I went to the doctor's on Thursday and found out that I do not weight 140, that I weight 147. Already I knew I had gained weight from the summer (134 at my lowest, but I was probably actually 141 *sigh*) and I have been trying to get down to 125 since I can remember. I have been trying and trying working for months at a…
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My mom sucks
I come a family of VERY small chested women. I'm 18, but I'm 5'9" so no more growing, and I've been a biological woman since I was 11. Soo I think puberty is pretty much done for me. I went shopping today and saw a 30A bra in the kids section (I must shop in this section because I can't fit into the big girl stuff) and the…
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I'm a slacker!!
Seriously? I need to get back on track. NO MORE LAZINESS. It's dinner time and I have decided I'm starting NOW. Even if today was crap haha. STARTING NOW. I'm moving to LA in June and I need to look hot!
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Great Workout! My legs HURT!
http://www.youtube.com/watch?v=W9ucbo_fx64&feature=BFa&list=HL1328052707&lf=mh_lolz
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Any Vegetarians out there?
I'm becoming vegetarian and have started experimenting, but I don't know any good meals, and I still live at home with two BIG meat eaters. Any recipes that are simple?
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Running Help!
I'm restarting my weight loss journey and I would like to take up running. Well I'm horrible at running and I'm looking for advice about starting. I'm too sure what I'm looking for.. but does anyone have any advice that might be helpful?
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He's new to this and needs some support.
http://www.myfitnesspal.com/neo905 add him please. :)
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Should I count this as exercise?
I'm a Sonic carhop, and my job includes me walking around making food, cleaning, delivering food etc. Well I'm literally on my feet the entire I work, we don't get breaks at all. I'll work anywhere between two hours to eight hours. Should I count this as exercise? I have been putting it as a 3.0 walk because that's about…
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WOMEN! Watch this!! My abs hurt!!
http://www.youtube.com/watch?v=od0j4aNDGKM
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Someone yell at me please
Someone yell at me to go work out please. It will be appreciated.
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Asian Buffet
Okay, my family went out to Legends of Asia buffet. I had: Three of those chickens that you eat with soy sauce (roughly a chicken mcnugget size) and about a tablespoon of soy sauce. A cube of jello Half of a banana with strawberry sauce on it That mien stuff (about 1/4 of a cup) Three pieces of general's chicken (chicken…
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You should read this. :)
(I found this in my blog from months ago and thought I'd share) Lately I have had a weird obssession with Trya Banks, but then agian, who doesn't? I was watching her show and she has Meghan McCain on the show talking about her weight. I guess Miss McCain has been a target from other policatical figures about weight and…
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I really need some encouragement right now
I started a small journey two years ago and I just weighed myself after a long summer break... I have gained 12 pounds and two inches all around my body... I was four pounds away from my goal a month ago.... I don't know what happened...
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Not sure if it'll work...
I'm doing p90x, just started this past monday, but I'm not following the meal plan. I've upped my calorie intake and still trying to eat healthy, but I'm afraid that I won't see results because I'm not following the plan. Any advice?
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Am I eating too little?
I'm eating 1200 a day but I'm doing p90x and when I finish my day I usually have a good 500-600 calories left in my day. Should I up my eating calories?
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p90x! and INSANITY!
Starting this week with p90x and then moving on to insanity when it arrives, what do I plug this in as when I log in exercise?
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Weekend pigouts
Okay, so we have a lakehouse with no internet and I eat like NO OTHER. I do so well during the week, I'll lose weight, but then the weekend comes around and I suck it up. Literally I'm like a vaccuum. So does anyone have any tips? I was thinking about getting a diary to keep down there that way maybe if I see what I'm…
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Swim Suit Shopping.
Bout to go shopping for a new suit. Wish me luck! Last time I went I cried. Agh! But maybe I'll think of it as something to work towards. Looking hot in my new suit will be a goal. Eh? So nervous!!
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Vegetarian
So I have always thought about going vegetarian for health reasons (and I'm not a big fan of meat anyway), has anyone else ever tried it? Or is anoyone a part-time vegetarian where you don't eat meat for like half the week or whatever?
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Torturing myself
Does anyone else ever get on facebook and like stalk people that you wish you looked like? Like, I know this sounds creepy, (but I'm not a creeper. I PROMISE!) but I will get on fb and just look through every summer picture of my friends in swimsuits, just to marvel at how small their bellies are. Maybe that's weird. But…
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Waaaayyyy Over.
Went over my calories today by 556... anyone know a good exercise to burn this off?
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The Mile.
So I don't run. At all. I ran a little when I was like twelve but that's as far as it ever went. I hate sweating, I hate burning lungs, basically anything about running. If you like running, you're either crazy or lying. Well at the begining of February I was running/walking a fifteen minute mile. I JUST NOW went to my…
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Not Enough
So I started this and today was my full, normal day on my diet, and I got light headed, my knees got weak and I felt like throwing up (because I drank so much water [almost two liters]). I have had this constant growling in my stomach all day. Myfitness put me on 1200 a day, is that enough?
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No Video or Class
So I have gone through my workout videos a thousand times, and I need change. I literally have no time for classes because I'd have to drive twenty minutes just to get there to begin with, so I'm doing it on my own. I started my own exercise routine. I warm up on the treadmill and jog til I see fit, then I move to the mat…
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Went Shopping Today....
Went to Gordmans to find something unexpected and ended up finding just that.... Swim suits are already on sale! I almost cried in the store I was so insecure. Just thinking about getting out on that beach made me tremble with fear. So... Guess why I'm here... Yupp, gotta lose wieght to look good. So here I am. Wanna…
