Waaaayyyy Over.

BodyUnderConstruction
BodyUnderConstruction Posts: 82 Member
edited September 25 in Fitness and Exercise
Went over my calories today by 556... anyone know a good exercise to burn this off?

Replies

  • tungaiunwa
    tungaiunwa Posts: 38 Member
    cross country hiking
  • EricJonrosh
    EricJonrosh Posts: 823 Member
    Do a spin class = at least 500 or more. or just don't sweat it. It probably wont even affect you.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Zumba!
  • audjrey
    audjrey Posts: 360 Member
    Sure! Do approximately 45 minutes of skipping, kickbox, elliptical, circuit training, boot camp, running, or cycling.
  • RMX983
    RMX983 Posts: 34
    Haha, if 500 is way over what do you call 2,500 over? A disaster! That's how my day was. That 77 minutes of walking I did today didn't even scratch the surface of the damage I did! haha.
  • CassieLEO
    CassieLEO Posts: 757 Member
    Elliptical!!
  • tiarra77
    tiarra77 Posts: 39
    cross country hiking

    hilarious !!!!
  • koosdel
    koosdel Posts: 3,317 Member
    Streaking! Plus the uncontrollable giggling is great for the abbs.

    ...or so I've heard.
  • corpus_validum
    corpus_validum Posts: 292 Member
    Look on the bright side...you're NOT way over. Only by 56 calories...no big deal.

    Remember, MFP generally factors in a 500 caloric deficit from your maintenance BMR to come up with your "daily goal" to achieve your desired weight loss. This is all assuming your inputted BMR is appropriate.

    No need to beat yourself up over it. Just keep up the good work. There will probably be many more days where you're 500 or more UNDER your daily goal.
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