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Yoga question
Hi! I'm currently maintaing with just basic errands, chores, and walking my dog exercise on 1800-1900 calories. Recently, Ive been doing 1 hour of Vinyasa Flow yoga a day (medium-semi fast paced) so I have upped to 2000 calories. To maintain, should I only eat 2000 the days I do yoga and 1800-1900 when i'm not or can I…
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Scale help?!
Hi! I am extremely confused, I've been staying within the same "range" for a good couple weeks eating 1800-1900 calories. I used the Sunbeam Black Dial Scale from Walmart that was $10. http://www.walmart.com/ip/Sunbeam-Black-Dial-Scale/10264545 All of a sudden my weight has increased by 4 pounds this morning! And, even…
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Tile vs. Hardwood weighing?
So I recently moved and I used to weigh in my room on hardwood. I had to switch to the bathroom tile once I was in the new house because I have carpet in my room and hardwood is in the living room/hallway only and I didn't wanna weigh out in the open naked lol. So naturally, this morning got up, weighed and was in my range…
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How much tuna?
Hi! Lately I have been loving fish... I mix them in salads and what not. I am not much of a "meat eater" and mostly get my protein from fish because I have a dairy allergy. I eat low sodium chunk light tuna pouches by Starkish everyday which is 2.6oz. Is this too much? How much tuna can I safely eat? Thanks!
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Sennekot or scale? Help please!
Hi! Does anyone have any information or knowledge/experience with Senokot? I have been taking Senokot/Sennosides Natural Laxative pills for around 6-8 months every night to help "go." While I do go every night, my stool is not "normal." (TMI.. undigested food, float, or have a weird color.) Nevertheless, I do take it…
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Sushi Help!
Hi! I bought some Wegmans Sushi the Cooked California Skinny Roll. On the package and on the website it says 100 calories per package... http://www.wegmans.com/webapp/wcs/stores/servlet/ProductDisplay?langId=-1&storeId=10052&catalogId=10002&productId=754512 However, if I looked on this Wegmans PDF it says under sides a…
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Help with calories?
Hi! I went to Wegmans and got a pre-made pasta bowl. It says on the package and online the 12oz bowl was 370 calories (Penne with marinara and cheese).) However, if I look up the "family pack" it says 310 per 8oz. Wouldn't that make a 12oz serving 465 and not 370? Anyone have any insight?…
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Wegmans wrap?
Hi! Does anyone understand the nutritional information for a Wegmans turkey wrap? I ordered a turkey, lettuce, tomato, and pickle wrap on tomato basil is it 260 calories or 380? Anyone have any experience with Wegmans and could answers this? https://www.wegmans.com/pdf/nutrition/subShop.pdf Thanks!
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What's going on?
Hi! My story: So, I lost weight over a course of about 10 months eating 1200-1300 daily. I am 5'3, small boned, 18 years old. I upped to around 1400 for a month, and after still loosing I upped from 1400-1800 over the course of about 2 weeks. I have monitored my weight and it has stayed within 3 pound range every morning…
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Whole Foods Bakery Calorie Counts?
Hi! Does anyone have any nutritional information for the Whole Foods muffins or bagels from the bakery? I've seen some count the vegan blueberry as 330 and regular blueberry as 450? Does that seem right? If anyone has any accurate calorie counts on any of the muffins or bagels I'd appreciate it!
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So many questions!
Hi! So I have posted before... My story: So, I lost weight over a course of about 10 months eating 1200-1300 daily. I am 5'3, small boned, 18 years old. I upped to around 1400 for a month, and after still loosing I upped from 1400-1800 over the course of about 2 weeks. I have monitored my weight and it has stayed within 3…
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Need advice?
Hi! I have recently upped my calories to 1600, I am 5'3 18 years old and lightly active. I've been at it for a week and it seems as though the scale is still going down a tad but (I have a cheap analog.) however, I'm experiencing horrible stomach pains, gas, bloating, and swear the scale is going up regardless of what I…
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Wegmans muffins?
Hi! I bought some of the Wegmans whole wheat bakery muffins. On the website it says 300 calories for one muffin (85g). Isn't that pretty low? Anyone shed some light on this?
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1200 to 1600 stories?
Hi! I finally "bit the billet" and upped from 1200 to about 1600, because I was still loosing on 1200. I'm a tad panic'ed because I don't have a scale at the moment and cannot weigh to make sure I am not gaining. Anyone have any stories to share in favor of this increase? Could I actually gain on this amount? I'm 5'3, 18…
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Olive Garden Help?!
Hi! So i was looking at the nutritional facts for Olive Garden and saw they had Gluten Free Penne Rotini Primavera for 500 and Rotini Pomodoro for 540. However, if I order gluten free rotini with pomodoro sauce from the Cuncia Mia menu its 430+240= 670 and the same for rotini ordered with primavera sauce 430+390=820. Can…
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Olive Garden Gluten Free help?!
Hi! I posted before but I kinda needed to clarify my question! So i was looking at the nutritional facts for Olive Garden. These TWO dishes. Gluten Free Rotini with Fresh Tomato Pomodoro is 540 calories. Gluten Free Rotini Primavera is 500. However, under the Cucina Mia category if I ordered Gluten-Free Rotini with Fresh…
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How to avoid water weight?
Hi everyone! So, I lost weight over a course of about 10 months eating 1200-1400 daily. I am 5'3, small boned, 18 years old. I am currently still loosing by eating this much and would like to up my intake to maintenance. How do I do this to avoid water weight and how much should I aim for? I'm out of school now, and…
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Starbucks Help!
Can you taste the difference between a carmel light frappuccino vs. a caramel frappuccino? Is there any indicator (color, taste, etc.) that could determine if its a light frappuccino or not?
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Wegmans wraps?
For those or you who are familiar with Wegmans the grocery store... I usually get a 7" tomato basil wrap with turkey, lettuce, tomato, and pickles. No cheese or dressings/spread. The website says around 380? But their wraps are pretty big... So would it be more? Thanks!
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Calories in Chinese food?
How many calories in a small order of steamed chicken and mixed vegetables from the health food section of a Chinese restaurant? I've seen so many calorie figures for this! Thanks :)
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Calories In This Pizza?
Hi Guys! I had vegan pizza tonight from a place with unknown calories. The pizza was a small "10, cut into eights so the pieces were about one half the size of a regular large slice. It was a regular cheese pizza SUB vegan Daiya cheese and sorta thin crust. How many calories do you think I had? I had 5 slices of this.
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Please help with calorie intake!!!
So I need some help. basically I lost some weight on 1200-1250 calories from June-September and at healthy weight now. I'm trying to maintain and and upped to 1300-1400 in October to now and lost some more weight. I'm at a TOTAL loss on what amount I need to maintain my weight. I'm 18 years old, a high school student and…
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Senna help?
Hi guys! After consulting a GI I found that I can take Senna once a day instead of this Smooth Move tea. My question is, I have used this tea for 5 days everyday and am now switching to just Senna in pill form. The tea had 1080mg of Senna and I am going to switch to a lower dosage because too much is unsafe. For those of…
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Smooth Move Safe?
Hi everyone! I have used Miralax for 2 years and have had to take around 3.5-4 caps full a day "go" every morning. I recently discovered Smooth Move and one tea bag seeped has me go every morning without any side effects except a little charming before I have to "go." My question is, is this stuff safe to use everyday? And…
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How many calories in this drink?
When I go to Starbucks I usually treat myself to a Venti Caramel Frappuccino Light (190) with extra whipped cream. How much do you think this would be all together?
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Help! Sick?
I was sick from Monday and starting to feel better today! While sick I could only manage about 1200 or so calories. If I bump back up to 1500 will I gain weight? Does a week make a huge difference? I'm trying to maintain....
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Sick Calories Help?
I was sick from Monday and starting to feel better today! While sick I could only manage about 1200 or so calories. If I bump back up to 1500 will I gain weight? Does a week make a huge difference? I'm trying to maintain....
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Calories in this Starbucks drink?
For all your baristas or starbucks people... How many calories do you think this drink would be? Venti Caramel Light Frappaccino with Nonfat Milk and Extra Whipped Cream. It says on the website without the whipped it's 190. They usually fill the whipped cream up in the dome lid and go a little bit over... Any ideas?
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help on starbucks!
anyone have any idea on how many calories "extra" whipped cream on a Starbucks Venti Frappachino would be? Standard serving of their whipped cream is 120 calories.
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Nonfat Milk?
are there any side effects/hormones/ect. from drinking dairy milk appose to soy? I heard it was like bad and had hormones and nasty stuff that ruins your body, metabolism and makes you gain weight or grows your boobs. Is that true? I only drink it at Starbucks around 4 times a week.
