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ripped in 30
Hello Thought I'd start a topic for the workout in doing at the moment.... Really enjoyed level one of ri 30, not so much two though. Starting level three in the morning, seen a few posts where people say this is easier/better than 2, hope so, it's hard enough getting up at 5.15 am without disliking the workout!
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fitness blender 8 week plan
I did a search on here, and found a few posts about the right week plan, where people were just starting out. Has anyone finished it and got good results? Got pics to show? I've done loads of their workouts before, and liking for new routine to start when finished current one. Any feedback appreciated. :)
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one week shred
Anyone tried this yet? Any reviews? Interested to hear more about it.
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activity level?
Advice please....I can never decide what I should be set at .....I walk three miles a day at fairly brisk pace,then throughout the day can do up to two hours at slower pace.(sometimes more) I'm on my feet a lot,pacing back and forth,and up and down stairs about thirty times a day. Active or lightly active??
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why laundry makes me smile.
I've always been one of those people that could do with losing some lbs. I'd squeeze into a size sixteen (UK) top and barely breathe in 14 bottoms. Now I'm in size 12 top and bottom,I look in mirror and don't see much change, people say "there's nothing of you" (there is!!) The only time I really notice how my shape had…
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fitbit, heart rate monitor or ?
I know there have been tons of posts about which is best etc.....and I can see benefits of both... However,what I am after is something to givea semi accurate number of calories burnt whilst working out (not step based) AND as someone with insomniac tendencies,something to monitor my sleep. Is there something out there…
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bad habits
Since taking up jogging,I've realised I do a few things I would never dream of doing in normal every day life. I get up,throw on clothes, and leave my flat, without putting on any deodorant (not too bad), and WITHOUT BRUSHING MY TEETH!!! toothpaste makes me thirsty and I can't be bothered carrying waste bottle. I've been…
