-
help!! i gained 30 pounds
is it possible to gain 30 pounds in 2 weeks!!??
-
how much calories should i consume and burn?
my matainence calories is 1700 calories a day. in order for me to lose weight im suppose to eat 1,200 calories If I exercise and burn 500 calories a day. should I be eating back the 500 calories a day? also some people are saying your suppose to burn off every calorie you eat in order to lose weight is that true?
-
im kayla
I been on this site for a while now but im looking for people around my age. 17-25 to help me stay motivated and so we can help keep each other motivated!. feel free to add me(:
-
i need help!
I don't know what to do. I am 5,3 and 174 pounds. there's some people that are telling me I need to burn more calories then I eat in order to lose weight and then there are people telling me I need to eat 1,500-1,700 calories a day if im burning 500 calories im really confused and don't know what to do./:
-
has anyone done a detox cleanse for the body before? if so did it help?
has anyone done a detox cleanse for the body before? if so did it help? I just got the cleanser 14 day women's formula. its suppose to make you go to the bathroom a lot
-
how many calories should i eat?
i am 5,3 and 175 pounds. im trying to lose 45 pounds. how much calories should I eat and how much calories should I burn?
-
how much are you eating and how much are you burning?
how much calories are you eating? and how many calories are you burning? im eating 1,200- 1,300 calories a day and burning 1,200 calories a day will I lose weight or do I need to burn more calories? I need to lose 45 pounds. and also how much protein should I be eating a day?
-
has anyone tried phentermine for weight loss?
I was recently on the hcg diet and I lost 90 pounds on it I still need to lose 40 more pounds! my doctor told me to stop the hcg diet because I almost passed out on it and now my doctor put me on phentermine I just started taking it today I would like to lose 40 pounds on it with diet and exercise has anyone tried this…
-
will this help me lose 1 pound a week?
If I eat 1,300 calories a day and walk 2-4 miles a day? Could that make me lose 1 pound a week? or no because its not enough exercise? my meals will be this breakfast- 2eggs and 2 pieces of sugar free bacon. lunch- chicken breast with broccoli and an orange. dinner- a salad chicken breast in it with tomatoes a few crotons…
-
wraps
has anyone done wraps? because im scared that ill have loose skin after I get to my goal weight and I was wondering which wraps did you use that worked? and where can I find them at?
-
how come i cant tell i lost weight.
how come I cant tell a difference in losing weight? is it because I have a lot to lose and not just a little? I weighed 261 when I first started eating healthy I weigh 227 now I lost 33 pounds so far and I still cant see a difference do you think its because I need a lot to lose? after I lose another 30 pounds do you think…
-
weight loss
how come I cant tell a difference in losing weight? is it because I have a lot to lose and not just a little? I weighed 261 when I first started eating healthy I weigh 227 now I lost 33 pounds so far and I still cant see a difference do you think its because I need a lot to lose? after I lose another 30 pounds do you think…
