how many calories should i eat?

kaylaheiser16

i am 5,3 and 175 pounds. im trying to lose 45 pounds. how much calories should I eat and how much calories should I burn?

Mycophilia

http://scoobysworkshop.com/calorie-calculator/

Plug your info into this and it will give you a good place to start.

malibu927

How old are you? What do you do for a living? There are many other factors that go into how much you should eat.