wraps

kaylaheiser16

has anyone done wraps? because im scared that ill have loose skin after I get to my goal weight and I was wondering which wraps did you use that worked? and where can I find them at?

Cindyinpg

Wraps don't work, unfortunately. A better strategy to minimize the chance of loose skin, is to lose weight slowly and begin a strength training routine.
Here's an excellent three part thread that may inspire you.:flowerforyou:
http://www.myfitnesspal.com/topics/show/977538-halp-heavy-lifting-made-me-supah-bulky

Edited to add link.

shirleylmartin

I don't know so much about wraps, other than it helps you lose water weight by making you dehydrated (which is why they will tell you to drink so much water). It helps with the number on the scale, but not with the % of fat in your body. Only YOU can do that with eating good, clean, whole foods and exercising.

ninerbuff

Wraps are scams. Loose skin happens when one loses a lot of weight or loses too fast for it to rebound. Genetics, age, and amount of weight to lose will all play a part in it.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

mmckee10

They're an ever growing scam.

http://www.webmd.com/beauty/spa/body-wraps-what-to-expect?page=2

sk_pirate

Like tortilla wraps? The spinach flavoured ones? I do them all the time. I'm on wraps right now. Bad news bro. One day you're trying a sample, next day cooking wraps out of an RV in the desert.

zoeysasha37

I wouldn't even bother. Just get a good routine, and you'll be fine.