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New member
MFPUserName: 50sforme Starting weight 2020: 166 March 31, 2020 Goal weight: 155 December 31, 2020 Goal weight: 135
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Public Diaries
Is it possible to view other people’s’ diaries on my phone app without being friends with the person? I’m not rude or weird 😉. I just want to see how other people manage 1200 calories. I can barely keep up with my friends & family as it is, so I’m not looking for friends on Mfp. I feel like just reading the forums provides…
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different macros for post menopausal women?
I'm just wondering if I should be using the default macros, or if there were different recommendations for post menopausal women. Thanks!
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changing iron on mfp
As a post menopausal woman my RDA is 8 mg, not whatever MFP has set for me. How do I change it so that 100% is equal to 8mg? Thanks
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New To Group
Hi There, I'm Meg & I'm joining to get & give support as I try to *finally* lose weight! So far I've lost 10lbs, by watching my portion sizes, logging, & increasing my walking. I'm going to start adding some at home arms & standing abs work outs. I have a question-- Does anyone know how to change the iron requirement on…
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"double dipping" exercise calories?
I recently synced my Map my Walk to MFP. Out of curiosity I turned on MMW when I went to the mall with my daughters & I ended up walking 4 miles. I didn't eat those calories back because I felt that going to the mall sometimes is part of being somewhat active, which is already accounted for in my profile. I wouldnt count…
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Dumb question about fiber
If I take a fruit or vegdtable and liquify it into a smoothie does it still provide the same amount of fiber? It seems like I would get more fiber from raw celery, say, than celery that has been added to a smoothie.
