different macros for post menopausal women?
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50sforme
Posts: 21 Member
I'm just wondering if I should be using the default macros, or if there were different recommendations for post menopausal women. Thanks!
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20% for protein in order to preserve muscle.0
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Thank you for raising this 50sforme, and for replying RodaRose. I never gave it a thought until now. I think I have mine set at 25% but must go and check now.0
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