different macros for post menopausal women?

50sforme
50sforme Posts: 21 Member
edited November 2024 in Food and Nutrition
I'm just wondering if I should be using the default macros, or if there were different recommendations for post menopausal women. Thanks!

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    20% for protein in order to preserve muscle. <3
  • cryptobrit
    cryptobrit Posts: 200 Member
    Thank you for raising this 50sforme, and for replying RodaRose. I never gave it a thought until now. I think I have mine set at 25% but must go and check now.
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