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Anorexia? Binge eating? Help!
To be honest I'm not entirely sure if this is the right thread to be posting the topic in question , but it'll have to do. I was diagnosed in 2014 with AN. Weight restored this time last year (bmi 18.5) all was fine and dandy until about October of last year where I gained to a bmi of 21 - still healthy I know, this isn't…
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Weight loss after anorexia
Hi everyone !! :) Let me introduce myself, my name is Megan and I have been weight restored from anorexia since December 2014. The thing is, I believe I'm mentally recovered and have no issues with food anymore, but I do want to improve my current body but don't know how to. All I'm used to is starving and over exercising…
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Weight restored with no period
So im honestly very stuck and don't know what to do with myself. I've gained to a bmi of 20 on maybe about 1800 calories and still have no period and am still gaining. Im fighting a relapse I feel utterly hopeless that I'm still gaining on low calories with no period. I've been discharged from my therapist so please don't…
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Meal ideas please!! Ed recovery
I have to gain 2kg a week so what kind of things will help me with that? My bmi is 16 so I need to gain. Snack ect
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Eating disorder, help.
I'm really reluctant to post this as I KNOW I will be told to "seek medical help" or "see a therapist" and honesty, if you are going to say something as such don't bother to comment. I just need some guidance, I've been checked by doctors, have a councillor the lot, but I need more help. I'm currently MAINTAINING my weight…
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Help with eating disorder
I started a 'diet' in June last year. Along the way I've lost around 3 stone 4 pounds, I am now 131 pounds and 5'7. Which is a bmi of 20.5, which is healthy right? Well. I haven't had a period since last year. My hair falls out in clumps. I feel dizzy every time I stand and I can't eat in public. But none of that matters…
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maintaining in ed recovery
I have my MFP set at maintaining but as you can see I'm obviously not eating my maintenance calories. Ive said this so many times, my moods from not eating enough, the hair loss, the collar bones basically jumping out if my skin. I want this to stop. I'm not mentioning the ed, I don't care what I have to do. I need as much…
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Ed recovery
Ok so I'll tell you what, I've been in recovery for months now and wasn't getting anywhere at all. I've decided that I'm not going to let my illness take the better of me anymore and I will overcome it and I'm determined this time! So having a look at my diary, could you tell me what I could do to improve it and help…
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Not losing
I'm not losing weight:(, I've stayed the same for ages now and don't know what I'm doing wrongs!
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Hair loss
My hair falls out a lot in the shower like a bunch of hair, it doesn't really come out at any other time but I was wondering if anyone else has the same problem or knows what the cause is? Thanks
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How to change macros on mfp
How do I change my macros? Need more protein ect
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Help please!!!
Hey! I was wondering if someone could have a look at my diary and tell me things I could add to it since I don't eat a lot of calories, thanks! I know I'm not high on protein but the thing is im not a massive fan of meat or anything like that
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Big breakfast
Will I still loose weight eating around 450 cals for breakfast? I normally have cereal but I also have a sandwich or something that I'm actually meant to eat at lunch time but I don't have time so I count it as being a big breakfast, is this okay?
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Calories
I have been saying for some time that I'm going to increase my calorie intake but I'm scared to! I've opened up my diary so if you could look at it and tell me what I could do to improve my diet and increase calories easily please do because I'm going crazy:laugh:
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Just expressing my feelings of today
Today I couldn't have been happier, I thought about how I was slowly overcoming my eating disorder and how I was feeling much happier and better about myself. And then my sister came in to my house and was shouting about how I 'dont eat' followed by calling me names such as a 'selfish cow' and 'stupid *****' I have lost…
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IIFYM?
I love the idea of iifym (if it fits your macros). Has anyone tried it? Does it work and it is worth it? I might try and give it a go but with my cals being 1200 I don't really know how that will work, opinions?
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Eating too early
Okay so today for instance, it's 11:40 am and I have ate both breakfast and lunch and I'm having to stop myself from going in and making another meal! I normally have to have my dinner at around 4pm as I'm always starving and am never hungry at night, but I'm just wondering if anyone else has the same problem and how to…
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Ribs sticking out!?
After I eat my ribs stick away out, is this bloating? I'm not underweight so this isn't a problem, it only happens after I eat any other time I'm fine
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Need friends:(
Feeling unmotivated!!! I was recently removed from the sight and lost all of my progress and everything I had calculated on my diary:sad: , but I have started again! Is there anyone out there recovering or currently plagued with an ED? I'd love to talk to people with a similar situation to me, ADD ME I need friends haha!!…
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Help with quark!
Just bought some quark (cheese)? At the supermarket , what do I eat it with? Does anyone have any ideas? Would be a great help as it's due to go out of date soon
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Gaining on 1000+?
Will I gain weight if I eat over 1000 calories? I've been eating under 1000 for a few months and I'd like to increase my cals as I know it isn't healthy to eat so little, I'm just afraid of gaining I. The process! Help please
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Net cals
Myfitnesspal tells me I am 2,700 net calories under a week, what does this mean?
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Calories
I'm 5'8 and 145 pounds, I may be lighter. I was just wondering how many calories I should be eating to lose weight? I'm always starving! I've used loads of calculators on the web but can't seem to find two that say the same number
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Upping calories to lose weight
Okay, so I have a diet that consists of 800-1000 calories a day, I often only eat this amount because it satisfies me but I weighed in tonight and I haven't lost any weight, I realise i am under eating and I'd love for someone to give me a hand on how to up my calories slowly? I'm around 5'8 and 145 pounds:))!!!
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sugar in fruit?
Hi everyone! I eat a great amount of fruit throughout the day and ALWAYS go over my sugar intake because of this, I've lost 30 pounds since may eating like this so I suppose it's not affecting my weight loss, I was just wondering if this is okay?
