Net cals

Florameg456
Florameg456 Posts: 71 Member
in Health and Weight Loss
Myfitnesspal tells me I am 2,700 net calories under a week, what does this mean?

Replies

  • mrsamanda86
    mrsamanda86 Posts: 869 Member
    You aren't eating your exercise calories back(or not all of them atleast). You should eat some/most of them back.
  • gigglesinthesun
    gigglesinthesun Posts: 860 Member
    It means that you are 2700 calories short of the level that you set for yourself for the week.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    It means you are under eating. Next question will be why am I not losing, followed by I'm so tired, then my hair is falling out.
  • Florameg456
    Florameg456 Posts: 71 Member
    It means you are under eating. Next question will be why am I not losing, followed by I'm so tired, then my hair is falling out.



    Thanks a lot! I'll make sure to sort this out

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