Calories

Florameg456

I'm 5'8 and 145 pounds, I may be lighter. I was just wondering how many calories I should be eating to lose weight? I'm always starving! I've used loads of calculators on the web but can't seem to find two that say the same number

Greenrun99

they are calculators use them as an estimation.. try it for a few weeks, and if nothing then change calories.. just make sure your tracking everything you eat to get a good estimation.