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Calories

Florameg456
Florameg456 Posts: 71 Member
edited February 4 in Health and Weight Loss
I'm 5'8 and 145 pounds, I may be lighter. I was just wondering how many calories I should be eating to lose weight? I'm always starving! I've used loads of calculators on the web but can't seem to find two that say the same number

Replies

  • Greenrun99
    Greenrun99 Posts: 2,065 Member
    they are calculators use them as an estimation.. try it for a few weeks, and if nothing then change calories.. just make sure your tracking everything you eat to get a good estimation.
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