-
Exercise hiatus kind of
Hi 40's, having a recurrence of about 8 year old hip pain for which I do not really recall the actual diagnosis and am scheduled to get it checked out but not really able to do much for the last week (elliptical, indoor cycling, running with minimal strength training). Rarely do I take more than a day or 2 off. Any…
-
exercise with hip pain
Hi I seem to have a recurrence of a hip injury from about 8 years ago (don't recall what exactly the diagnosis or therapy were). I am certain it is due to running and normally I can stretch it out pretty well but it has been going on for days to the point that walking hurts. Any suggestions on exercises while I am awaiting…
-
back where I started
So discouraged after weighing in--gained the 4 pounds I lost! Does everyone weigh their food? All I can think of is that I must really be underestimating my portions. If anything I underestimate exercise (usually don't include short walks during work breaks, doing stairs at the train station while waiting for the train,…
-
Potluck and exercise woes
Doing well my first few weeks. Then a work potluck. Passed on the cake and other sweets, but have no way at all of quantifying what exactly I ate. And to make matters worse, ankle swelled up after a walk/run with my daughter in the jogging stroller. I wasn't planning to run so I wore old shoes without good insoles which…
-
New to all of this
Hi New to MFP and groups and in general to trying to lose weight at all. I have never been thin but always felt healthy and after getting down to my pre-baby weight quite easily (daughter 4 now) have put on approximately 8 lbs. since winter (119-->127). At 5'1'' this is translating to a pants size (at least but haven't…
