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exercise with hip pain

mtdang
mtdang Posts: 35 Member
edited February 28 in Fitness and Exercise
Hi
I seem to have a recurrence of a hip injury from about 8 years ago (don't recall what exactly the diagnosis or therapy were). I am certain it is due to running and normally I can stretch it out pretty well but it has been going on for days to the point that walking hurts. Any suggestions on exercises while I am awaiting a doctor appt. (plan to ask for a physical therapy referral).
Thanks
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