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Big Calves. HELP
So I have big calves, always kind of have had them. But when I gained weight, they got bigger as well. I don't know how much of it could be fat but I would really like not to have the "peg legs" as I have been called. Anyone have any suggestions on how to shrink them? And a lot of it is solid muscle. I don't know what to…
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260 Lbs gone.
This isn't me, But a good friend of mine. She took a year to drop 260 lbs and boy does she look amazing!!! This isn't spam. But you can check out her website here. losemyskin.com Her determination and success is what got me started thinking about losing weight. And here I am now!!!!!
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How much exercise is too much?
So I've been contemplating starting up the insanity program along side my zumba classes that I have three days a week. But I don't want to stress out my body. I have 40lb left to lose and I have been working out for about 4 months now. And sometimes I just don't feel like I have done enough. Any suggestions?
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50 lbs to lose. Support!
My name is Larissa and I am a mother of a three year old. I have neglected to stick to losing the baby weight, a whopping 80lbs. But I am on the path for good now lets do this together! Add me. :)
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Slikm fast for protein?
So my grandma bought me slim fast a few weeks back because she knows I wanna lose weight but I dont' wanna go on the Slim Fast diet or anything. I just wnna drink them for the extra protein. Is it a good idea? Otherwise, I have a slight problem getting my protein.
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Intermittent Fasting?
Has anyone tried it? Not looking for negative comments. It was just something I read in a very informative article and wanted to know some opinions on it.
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Stumped by no loss this week. :(
I've been eating right and exercising and didn't lose any weight this week. I actually gained half a pound. :( I think I was eating too few calories so I bumped it up. Any suggestions?
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Lack of energy HELP!!!
So every day is pretty much different for me and I feel full of energy in the morning, but around mid-day I start to feel extremely tired and completely deprived of energy! Any suggestions?
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Apple Cider Vinegar for weight loss.
Has Anyone ever tried it? Braggs is the brand that's supposed to be the best. Anyone care to do a 30 day test run with me? :)
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How many calories burned and net calorie help.
So on an average day I burn roughly.... 500 calories, which brings my net calories down. And I feel that maybe I'm not eating enough or maybe I'm just worried about it. Does anyone have good advice on this? Mfp expects me to eat 1200 calories a day which I generally do and then my exercise brings me down to 600 average. I…
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Is 2lbs a week a realistic weight loss goal?
I'm 21 and gained 80lbs with my pregnancy three years ago. I lost ten and have been stuck with false motivation and the wrong attitude but I am finally ready to get rid of this weight and be more healthy and active for my son and the sooner the better. But burning 1000 calories a day seems a bit drastic and unhealthy and I…
