How much exercise is too much?

Twitchy109
Twitchy109 Posts: 36
edited November 2024 in Fitness and Exercise
So I've been contemplating starting up the insanity program along side my zumba classes that I have three days a week. But I don't want to stress out my body. I have 40lb left to lose and I have been working out for about 4 months now. And sometimes I just don't feel like I have done enough. Any suggestions?

Replies

  • lilRicki
    lilRicki Posts: 4,555 Member
    listen to your body...if you feel like *kitten*, or you start getting colds or constant injuries, stop. don't do insanity on the same day you have zumba and you should be fine
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    As long as you feel fine you are good to go girl!
  • kmp411
    kmp411 Posts: 30 Member
    As long as you feel fine you are good to go girl!

    IA...also, you may want to add in weight training
  • bcattoes
    bcattoes Posts: 17,299 Member
    listen to your body...if you feel like *kitten*, or you start getting colds or constant injuries, stop.

    This^^ It is natural to feel some fatique and soreness, especially when starting a new routine, but it should not be excessive. If it is, you need to adjust your diet and/or slack off a little. Our bodies are meant to move a lot as long as they are sufficiently fueled.
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