Lack of energy HELP!!!
Twitchy109
Posts: 36
So every day is pretty much different for me and I feel full of energy in the morning, but around mid-day I start to feel extremely tired and completely deprived of energy! Any suggestions?
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Replies
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It could be a lack of iron. That was my problem. You can take a multi vitamin that will give you sufficent iron if you think you are not getting enough.0
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bump...I have the same problem. I don't drink coffee and energy drinks do terrible things to me lol I crave refined sugar when I'm exhausted and I don't want to start drinking pop every day at 2:00pm0
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Well I take prenatal vitamins every morning (not prego) and I don't drink soda. UGH>0
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Eat a good portion of carbohydrates about 1 1/2 to 2 hours previous to this time of day that you begin feeling tired. Should honestly make a difference. If you're on a specific diet pull about 25-35g of carbs from another meal and replace them into this time and see if that doesn't give you the energy boost you're looking for.0
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