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Lack of energy HELP!!!

Twitchy109
Twitchy109 Posts: 36
edited October 2024 in Health and Weight Loss
So every day is pretty much different for me and I feel full of energy in the morning, but around mid-day I start to feel extremely tired and completely deprived of energy! Any suggestions?

Replies

  • whisperingdragon
    whisperingdragon Posts: 334
    It could be a lack of iron. That was my problem. You can take a multi vitamin that will give you sufficent iron if you think you are not getting enough.
  • lilRicki
    lilRicki Posts: 4,555 Member
    bump...I have the same problem. I don't drink coffee and energy drinks do terrible things to me lol I crave refined sugar when I'm exhausted and I don't want to start drinking pop every day at 2:00pm
  • Twitchy109
    Twitchy109 Posts: 36
    Well I take prenatal vitamins every morning (not prego) and I don't drink soda. UGH>
  • cirellim
    cirellim Posts: 269
    Eat a good portion of carbohydrates about 1 1/2 to 2 hours previous to this time of day that you begin feeling tired. Should honestly make a difference. If you're on a specific diet pull about 25-35g of carbs from another meal and replace them into this time and see if that doesn't give you the energy boost you're looking for.
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