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WW "Punch" Workout
Any idea how to log the "Punch" workout from Weight Watchers, with the pink 2lb gloves?? Or calories burned? I'm currently logging it as kickboxing but I'm not sure it actually qualifies as such. Any suggestions would be great...thanks!
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Clean Eating...?!
I'm fairly new to this but what exactly is "clean eating"...what are some staples of this diet...or lifestyle, rather. I'd like to know what foods I should start really integrating into my diet and what foods I should leave out. I regularly hit my calorie goal and exercise 3-4x a week so I think I'm fairly on track. Would…
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Which HRM is best?
After logging all of my exercising and slowly beginning to realize that I have no clue how many calories I'm actually burning, I have decided I need to invest in a HRM. That being said, I know they are fairly pricey and I don't have a lot to spend. So I'm asking you...which HRM gives the biggest bang for the smallest…
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Asked in Fitness...no response :(
Any idea how to log the "Punch" workout from Weight Watchers, with the pink 2lb gloves?? Or calories burned? I'm currently logging it as kickboxing but I'm not sure it actually qualifies as such. Any suggestions would be great...thanks!
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Too much protein?
Is it possible to get too much protein and what exactly are the consequences? The only meat I really eat is chicken and it's typically packed with protein. I am constantly going over my daily goal for protein and I'm trying to decide what I should do to change this...or if I even need to?! Thanks :)
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How Healthy is This...?
I made some homemade baked chicken tenders earlier and had some left over plain, raw chicken so I put threw in the crockpot with some chicken broth, splash of soy sauce, Italian seasoning and carrots. I'd say about 2oz of chicken breast tenders and 2 cups of broth (give or take) and I'm just trying to decide if this is…
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Feeling guilty...
I skipped a workout yesterday. I just simply was unable to do it after work so I had intended on doing it on my lunch hour but you know what they say, the best laid plans.... Last week I did my Curves work out every day but Thursday, which I only did an obliques work out that morning. Oh, and I didn't work out over the…
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CTS360, Shakeology, Etc...
Any advice on CTS 360 or Shakeology? I don't want to rely on supplements to lose weight, I just want a jumpstart. I'd like to be down to my pre-baby (2 years ago) weight of 150 by my September wedding. SW is 177 at 5'1. Thanks in advance!
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Mexican for Lunch...HELP!!
We often go out to eat for lunch (I don't have much of a choice as I have no where else to go and don't particularly want to spend ALL day in the office)...and I usually get a salad and grilled chicken. Today is Mexican...any suggestions as to what I should or shouldn't order?! I don't really like beans...I usually have a…
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Burning Calories with Curves Zumba
Can someone tell me approximately how many calories are burned doing the Curves Zumba Circuit? Or perhaps someone can suggest a way to figure it out? It's not in the database that I can see and I want to remain as accurate as possible. Notice someone had posted a similar question over the summer with no solution. Thanks!
