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jillian michaels 30 day shred for men???
Is the're anything like jillian michaels 30 day shred for men? or are any men on here doing 30 day shred from her? I'm just looking for workout dvd to do on days I don't go to the gym.
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A question about seasoning & Spices from 5th season
Ground Cinnamon has 4% daily value of iron and 4 grams of fiber in 1 Tbs,. But they don't list any thing on 5th season side of the bottle? Is 5th season Ground Cinnamon real? Another question what are some good spices for iron and fiber or just about anything else? My iron always alittle low and i've read that it can make…
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Fun with songs!!!
I always have habit of typing random "False" things about songs. Like: "Jar of Hearts is really a song about Hannibal Lecter. Contrary to popular belief, even journey has stopped believing! Last Friday night was really on Thursday!" What pointless thing can you come up with???
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In need of some "nutrition advice./workout"
ok, I've got 3 months to really bust *kitten*. I'm looking for someone who really knows there stuff, If you think you know your stuff, message me and i'll send my phone number."I don't feel like reading 10,000 point of view" how ever if your advice works i'll gladly repost some of tips up here. I just really like to talk…
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Question for weightlifters and body builders?
Ok, my current idea is a 45% protein "2/3 animal and 1/3 plant", 30%fat and 25% carbs. That's 205 to 250 grams of protein, 50 to 75 grams of fat and 75 to 125 grams of carbs. All in 1900 to 2,200 calories, I'm only lifting weights right now"4 times a week 1 to 11/2 hours" and I spend 10 to 12 hours at a desk. Does that…
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I thought I'd share some of my photography with my MFP frien
www.photographlayne.com Enjoy.
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Oxy Elite Pro my first 8 week run results.
First off, I'm just giving my ideas of how good I think the product worked* alright in the last 10 years I have taken 3 diet pills Hydoxys Cut,Slim Quick and Oxy Elite Pro"OEP". OEP did the best in a 8 week run, I lost 19.2Lbs! You take it for 8 weeks then, stay off it for 6 weeks. Then start taking it for another 8 weeks.…
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How many times a week do you plan on exercising? in setting
What does entering this info do? I see at 6 days a week and 60 mins a day: 3000 calories a week. But how does it figure into my diet plan? Because if i enter in amounts or not, it still says 1590 calories a day and 10lbs lost by May 16th.
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I wish food was FREE!"wait no I don't!"
So how much does everyone spend on food weekly??? Mines @ $25 a week, sometimes $30.
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Hello Yellow!
Just thought i'd say hello. My name is Jeremy I started working out again back in july 6th 2010, since then I have lost 70Lbs. I went from 290lbs to 229lbs."I still got about 40lbs to go." unfortunately I just found this program afew weeks ago. Anyway i'm 31 years old and my favorite pasttime/jobs are photography and…
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Hear me out now.
I'm in need of some new friends and people to hangout with? Don't get wrong I have great friends, but they just don't like things that support healther living. Like going out to eat always pluckers or taco place, never Jason Deli I always get out voted. And going to movies is always late showing, which kills my 5am…
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BMR maybe lower, question about 1,500 calorie diet?
Ok, here's the skinny, I have alot of weight since July."60lbs" And I noticed afew weeks ago, I wasn't losing anymore weight. this lasted for 4 weeks. So I figure it was time for a change, because I learned of this website I tried out afew of the tools. Now the BMR it gives me is 2,070 calories well I tried that for 6…
