gog427

yeah lots of veggies have iron some more than spinach, but i'm looking for small amounts I can add from spices."I really wanted to know if 5th season stuff is real or not." my current daily iron is at 67 to 75% of daily needs, so I need very little.

230lbs from 309lbs. 6ft 2in

I think of sex as an olympic event!"I go for gold , normally end up with silver" bronze once because I was tired.

Haha! Nice.

I must say this is a great book!

hmm, thx.

your most likly right, I've only been back at it for 2 weeks and was stressed because I didn't lose 1lb this week. I was just surprized with 2 tickets to Las Vegas in Jan for my birthday"I guess thats pretty damn strong motivation" I really just wanted to lose 10lbs by then, but I shouldn't stress over only 2 weeks of work.

My gym doesn't have those and theres only 1 gym in this town.

My fiber is at least 30+ grams and I split up proteins becuase animel complete vs incomplete plant protein that from my shake and nuts. My goal is 180lbs I try to keep carbs and calories low so I don't gain on my waist. Everytime I up calories I gain on inches on my waist makes me feel slow sluggish.

There's only 2 ways for abs like that! 1.lower body fat% I think it's 8% for woman. 2.work on abs alot!!!!!! And do workouts to increase muscle size.

Good old fashion Pudding Pops!

Well going by your photograph"i'd say you weigh about 37lbs"

Yeah I took off work to get autograph for a friend she loves him.Stop-Loss was the movie.

Ah I knew it I meet him when he was in Lockhart fliming hes MTV movie about a gulf war.

gotcha"still wondering whos the guy in first pic?the one you liked"

Cool we all on same page now. Ok so i'm not body builder! Yeah, Happy Day!

ah cool.

Add about 10lbs of muscle and i'd say pretty good. "I love the warriors tshirt by the way" Whos the guy in pic anyway?"

See I think we need photos of what Body builders are and are not? See like Gerard Butler in 300 is my goal and i'm close."would you count him as body builder?"

Yeah but in end that can never happen. the'res always someone bigger and badder!"Chuck Norris,Bruce Lee"RIP",half guys on WWF." But it's your goal so go for it. see my top 5 are 1.health"I don't want to end up in bed like my mom at 75." 2.Looks 3.Women 4.because I travel a ton and I need to able to putup with alot weight…

lol!

Isn't that one of top 5 reasons. ^_^

I know. I'm in trouble! I don't work on my shoulders at all, because the're 3 feet wide. I can't help it. I was born big, even when I hit my goal weight of 180, i'll still be bigger than 80% of guys they are talking about.:sadface. Oh well, I think a man should be able to pick he's lady up and put her on he's shoulders…

Ditto!"We're men, men in tights!' "Tight!" tights!"

1.My toe."not all them just 3rd from the left on my right foot." 2.my manhood!"It's great!" 3.my shoulders "very superhero like very wide."

Oh yeah I know Dave Hill, he took a style and ran with it."I noticed he's cutting back on dodge and burn alittle bit. Alot of photographers give him crap for over using the skill"kinda like how HDR images are no nos these days to most photographers. But I think he got he's skills down cold and he has made some great…

Thanks, it's been a year since I updated that site. I took some time off, I was wedding photographer for 3 years and stress got to me. So I wanted to move more into model photography and art. I found the change hard to pull off, so I figure take time off and get into shape and lower my stress.

that is a statue by gate at of haunted mansion, at DisneyLand in Cali.

No problem! I'll do it.

GOG: God Of Games ive had it since I was 10 years old. It's was 3 letters I put in arcades when I got high score and i've won a butch of video game tournaments when I was young. Made some good money from it. 427 home address 4+2+7=13 my family lucky number everything is 13 birthdays, ID numbers and my parents got married…