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Biotin...
A friend told me that taking Biotin can help with losing weight, are they telling the truth or just talking out their behind.
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A lot of food
Is it just me or after being on a diet for awhile you accustomed to that calorie intake but the visual still isn't there, so sometimes you eat what you thought was a lot of food but then you look at the calories and are like woahhh it was just that?! Anybody else experience this? P.S. Run on sentences are best sentences.
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Fast Food Urges
Do you ever get urges to just go to a fast food place and get something to eat? If so what? Today I had the biggest urge to go to Mcdonalds and get a burger and fries! :blushing:
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Long Days
How do you guys spread your calories if you're up for an extended amount of time, for example if you're up at 6am and don't go to sleep till say 10pm or 12am or if you're up for 24hrs
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Birthday Dinner Tomorrow: Benihana
Going to Benihana's tomorrow, going to be fasting for the day until dinner so that I can go ham. Although i'll have plenty of calories, is there anything that I should avoid like the plague(aka over 2050 cal).
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Lost 28lbs
When I started dieting almost a month ago, I did not believe I would be where I am today. I started off at about 220lbs, right now i'm at 192 and I'm not done yet. I have a long road to go to hit my goal, but I believe that I can achieve it. Anyways that's me so far :)
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Am I drinking enough water?
I usually have around 120oz of water a day, not entirely sure if its enough or if its too much! Thanks
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Taco Bell
Why is it so good at 12am?
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600 Calories Left
I have 600 calories left for the day, what's something that I can get that will make me feel full and tastes delicious PS i'm at 1500 calories for the day. Should I just carry over these calories?
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Heart Attack Burger
Would any of you attempt eating that monstrous beast?
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Mexican Meats
Is there a way that you can guess how many calories typical mexican meats have? For example: Carne Enchilada, Cecina, Carne Asada, Bistek , etc...
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No Pop.
I haven't had pop in almost a whole month :o , I never knew that I could be pop free haha, been drinking only tea , water, and milk with my cereal!
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Calorie Count - Time
How do you guys count your calories ? time wise. Like do you start counting when you wake up or when it's midnight?
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Noodles and Company
Just had noodles and company for dinner. It was delicious! Except that it was like 790 cal, which put at around 1800 calories for the day. So now I feel like I ate too much for the day. D: If you're wondering, I got the Whole Grain Tuscani Linguine with Grilled Chicken :D
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Protein and Carb Defecit
I'm usually at a defecit for Protein, around 40-70g and 60-140g for carbs. Is it bad to have a defecit ?
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Calorie intake
What's a good average intake for a male? Currently i'm eating between 1400-1800 calories a day.
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Need a new meal plan. Help!
So currently my daily comsuptiom of food is a foot long from subway with all the veggies except olives because they are nasty. And then snacking on popcorn and eating a granola bar. A banana and peach. and a small lunchable. I don't really want to go to subway everyday, and want to make stuff at home, but since I don't…
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Lunchables Combination
The package says 340 calories, calories from fat 130, total fat 14 (22%), Sat Fat 6g (30%), Cholest 30mg (10%), Sodium 560mg (23%), Carbs 42g (14%) , Dietary Fiber <1g (4%), Sugars 27g, Protein 11g (17%) Vit A 4%, Vitamin C 80%, Calcium 15%, Iron 8%, That's for the entire package. It contains American Cheese, Turkey,…
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Is it okay to eat? *Salad*
So currently i'm at work and have no where else to go except TGI Friday's , I was curious if the rest of you think getting the Balsamic Glazed Chicken Caesar Salad from there would be alright. I'm not too worried about the sodium in it. or if there's anything else in the menu that you would recommend.
