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Bulimia and anxiety correlated?
Hi all. I had been clean of my Bulimic habits for more than 2 years now, but recently I have been getting anxiety attacks for days and along with that Bulimic episodes. I don’t know how to control myself. Tbh most of the time i don’t even binge but still find myself purging. I need someone to help me out of this. Has…
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Any members that have severe anxiety issues?
Hey all! I am 5 ft 1 @ 105 lbs, which is normal weight but I have been have severe anxiety for the last 10 days. Until October 1st I was fully active, doing cardio and weights and then all of a sudden i started having internal bleeding, which according to the Doc was because of over exertion from abdominal exercises. So I…
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Abs workout
Please comment below the exercises you find effective in order to achieve (flat) abs. Also, mention how many sets and reps you do. Thanks!
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I hate being petite
So being 5ft1 at 106 lbs, my BMR IS 1150 calories,and tdee around 1500. so to lose a couple of pounds i need to eat 1200 calories. What at some meals that are filling yet healthy and around 300-400 cals?
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What if you stop working out?
I’m in a bit of a conundrum right now, I’m 5ft1 and my current weight is 106lbs. The thing is, I have been working out quite instensively 5-6 days a week for a few months and my body is really looks nice and tight. My glutes, hamstrings, abs, biceps, triceps, calves and back muscles are nicely toned and formed. Lately, I…
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Wedding weight loss and detox
Hi all! I have 12 weeks till my big day and i wanna look fab! I’d love to plan out a workout or detox plan with anyone getting married around that time! Even if you aren’t, I’d love to get tips from you. My height is 5ft1 Current weight: 107 lbs
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Losing inches but not lbs
Hi all! I am hoping to get a bit of your insight here. I’m a 24 y/o and my height is 5 ft 1 and my weight is 107lbs ( 49 kg). The thing is that I have started intense cardio since the last month and I see visible changes in my body, such as flat abs, tighter hamstrings and glutes, fully toned arms etc. I am also watching…
