Wedding weight loss and detox

haniame

Hi all! I have 12 weeks till my big day and i wanna look fab! I’d love to plan out a workout or detox plan with anyone getting married around that time! Even if you aren’t, I’d love to get tips from you.
My height is 5ft1
Current weight: 107 lbs

TeaBea

Detox isn't a thing (unless you mean drug or alcohol addiction) Detoxing is just the latest fad. If you have a working liver and kidneys, your body will detox for you.



YouTube has lots of workout videos - Fitness Blender, BeFit, Blogilates, Jessica Smith TV.....lots to choose from.

Tweaking_Time

TeaBea wrote: »

Detox isn't a thing (unless you mean drug or alcohol addiction) Detoxing is just the latest fad. If you have a working liver and kidneys, your body will detox for you.

^^^Truth^^^

I really like Fitness Blender (on YouTube)...lots of free videos for just about any exercise level.

leggup

Great workout plan: the kind you'll stick with. I like the FitnessBlender 5 min _____ videos (like 5 minute cool down). Have you considered taking a dance class? Cardio + wedding related skillz.

ottermotorcycle

Gotta love MFP's gut reaction to the word "detox." OP, as someone else focusing on my wedding (I have longer to go though!) I assume you mean a diet that will minimize bloat and make your hair and skin look its best while leaving you with energy to finish wedding planning Make sure you keep sodium down and eat enough healthy fats! You can add me if you want a buddy!

bonshont

I'm getting married in 7 weeks. Currently focusing on a protein rich diet with limited sugar and stodgy carbs. I'm also cutting out alcohol for the next 6 weeks or so. Exercise wise U have started running a lot more & upping the weights and HIIT. Big fan of bodypump. 8 pounds to go to goal weight but my main focus is shifting inches and reducing the bloat!

haniame

leggup wrote: »

Great workout plan: the kind you'll stick with. I like the FitnessBlender 5 min _____ videos (like 5 minute cool down). Have you considered taking a dance class? Cardio + wedding related skillz.

I am currently doing 50-60 mins of cardio everyday plus running.

haniame

bonshont wrote: »

I'm getting married in 7 weeks. Currently focusing on a protein rich diet with limited sugar and stodgy carbs. I'm also cutting out alcohol for the next 6 weeks or so. Exercise wise U have started running a lot more & upping the weights and HIIT. Big fan of bodypump. 8 pounds to go to goal weight but my main focus is shifting inches and reducing the bloat!

I’ve been running and doing cardio too. I just wanna lose an inch on the waist and 2 inches on thighs and hips. Luckily got rid of the bloat and maintaining my flat abs! Good luck to you for your wedding!!