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marathon trainig and eating back calories...I can't eat that
I'm running about 50 miles a week right now over 5 days. MFP has me eating back all those calories, which I'm fine with except I can't eat that much food! I already eat very healthfully, tons of fruit and veggies, greek yogurt, grains are quinoa and muesli, etc, not hardly any bread or any cereals. Lean proteins, I hate…
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Jillian Michaels "Making the Cut" 30 day workout CHALLENGE
Okay, I've done this before with super results, have been a super slacker though the past year. If you don't have the book, it's amazing. My idea (if I can find anyone to do it too) is to start Monday. Have my body fat pinched at my club, and then pinced every 10 days throughout, so 4 times total (before, days 10, 20, 30)…
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"yo-yo" no more club
:bigsmile: I ran 12 miles today, it was 25* w/ flurries, but all in all a nice run. It was followed by a brunch with members of my running group, and it ended up being kind of a bake-off! There were pumpkin-cranberry muffins, pumpkin-cranberry bread, gingerbread, zucchini bread and three different egg bakes. I ended up…
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MFP Runner's Club for Friday, November 14
I did day 5 of "MTC" this morning and will run 4-6 this afternoon, hope it doesn't start raining, or snowing, the weather keeps changing, so I never know. So far it looks like it's going to stay in the mid 30's, little sun :frown: Anyone else running today, and what are you weather conditions?
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Body composition
Okay, so I finally stepped on the scale after 4 months and I had gained almost 15 lbs. since June!!! So first off I'd like to say, don't ignore the scale, even though checking it daily will drive you nuts and dictate whether or not you have a good day, do check it regularly so you don't stay focused on your healthy…
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Daily motivational sayings
These are hanging up in my kitchen, the first few are quotes, the last few are my own. Start from where you are. It is the only place you can. Don’t give up what you want most for what you want at the moment. Understand that you are capable of making significant changes. Then prove yourself right. Just get started. Then…
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Help, should I weigh on not?
I used to be a weigh addict, and now I haven't weighed in well over 4 months. I know I've gained probably 10 lbs. I have about 15 lbs, that I go up and down over the year, because I'm not consistent in my eating and exercise. I have all the information about weight loss and exercise, maybe too much. In '05 I did WW to lose…
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Sick of counting and weighing...
I haven't weighed myself in over 4 months. I know I've put on probably 10 lbs. I used to weigh daily, I used to weigh my food, every bit of it. I don't want to do that anymore!!! I'm struggling though, with being consistent. I'll eat good for a few days and then pig out. I'll exercise 2x a day for months and then sit on my…
