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Green Tea
Is anyone using Green Tea in their LifeStyles. My sister has substituted green tea for all her morning chocies instead of coffee and she feels better about herself. I have started also. anyone else??
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Logging the food????
I have been doing well with fitness pal, I have lost 23 lbs. I have not been logging my food the past week, because I have learned to count the calories and watch the fat grams and I am aware of my serving sizes. Is that okay that I don't log my food as often??
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Beef...........its what I like.........how do I deal with th
Okay, I am loosing weight, I have lost 17 lbs so far, but I LOVE BEEF! How much beef is okay, its summer and we enjoy steak, I eat it 3 times a week, is that tooooo much?
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oh no-----hit a plateau this week
I have lost 15 lbs and now I am at a plateau........how do you deal with the fustration???
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15 lbs and still going
I have lost a total of 15 lbs on my fitness pal, my profile says 12 but I lost a couple of pounds just before I heard about MFP. Thanks sooooo much its helped me and I am still motivated, 72 lbs to go................I am overweight.
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Eating healthy and its workin ...down 15 lbs since march 30t
I have been eating well and including some foods like a treat of frozen yogurt and having the occasional glass of wine. It has actually been easy this time, and I don't feel deprived. I also find it handy to buy the 100 cal snack paks for the easy convienence. Thanks fitness pal, I am doing great and feeling good
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working the midnight shift and trying not to snack!!!!
I find working midnights tough. I want to snack on shift, thats what we do. I brought veggies, fruit, rice crisps and drank lots of water.....................grrrrrr hope I can make it through!! Does anyone have any other suggestions for some good healthy snacks??
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working the midnight shift and trying not to snack!!!!
I find working midnights tough. I want to snack on shift, thats what we do. I brought veggies, fruit, rice crisps and drank lots of water.....................grrrrrr hope I can make it through!! Does anyone have any other suggestions for some good healthy snacks??
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working the midnight shift and trying not to snack!!!!
I find working midnights tough. I want to snack on shift, thats what we do. I brought veggies, fruit, rice crisps and drank lots of water.....................grrrrrr hope I can make it through!! Does anyone have any other suggestions for some good healthy snacks??
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Water................h2o...........having problems drinking
Is it okay to have the water with crystal light packets?? After drinking water all day, sometimes I want to add a little flavour to it!
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Air popped popcorn
?? anyones views on a air popped popcorn with 1 tbsp of butter, I have been craving it, is it okay to have it once in awhile??? I think i need a salt fix now and then.............................
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What to do for that saggy belly fat ?
I am doing well with the eating and calorie counting. I have a bad knee and my workouts are walking only. How can I help my saggy bellie fat now that I am loosing weight?
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week one
I am on week one and loving it! I never realized how much I actually over ate. Calories do matter and I am getting alot out of reading labels before I eat. I have Celicac Disease which is a Gluten allergy to wheat, I am very used to reading labels for ingredients but have never payed attention to the calories or carbs. I…
