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Diet Soda Anyone?
Sooo...diet soda is a no in your diet? Or is it ok since it has no calories? It has no nutritional value. Do you guys drink it?
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Sooo Delicious! Baked Spaghetti Squash and Cheese
I'm making this yummy, healthy casserole tonight! Its so good. Here's the link. Try it! http://www.skinnytaste.com/2013/01/baked-spaghetti-squash-and-cheese.html
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Fave WORKOUT SONG???
What's your favorite workout song? Any suggestions because I want to add new ones to my list.
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I need opinions and view points!!!!!
I am thinking of getting a gym membership, but everyone is telling me that people go to the gym for a couple months tops, and then stop going. So basically they lose their money, right? I really think a gym membership will help, but I am afraid that this will happen to me. What are your experiences with this? Are you gym…
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You Deserve a Little Something, Right?
How do you guys reward yourselves for losing a few pounds, and how often? ( i.e., every 5 pounds, etc.)
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POLL: Cheat Days
Do you believe in having cheat days, or just an occasional treat like a candy bar? I get alot of differing opinions on this type of thing.
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Thanksgiving!!!!
What do you guys do on Thanksgiving? Splurge? Or just resist all of that yummy food? Or eat just a little?
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MFPers are amazing.
You guys are truly amazing. I have never gotten this far in my lifestyle change endevours. You guys motivate me in many ways. Through answering my many questions, to giving me advice, you guys rock. It means so much to me when I get supported on here. So thank you! All of you! ????
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SQUAT CHALLENGE: Does it work for the really overweight?
If you are, you know, fat, will doing the squat challenge even work on you? I heard that you had to lose the fat, then focus on the squats and such. What's the deal? I want to try it but am afraid I won't see results.
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That "Aha!" Moment.
When was the moment you told yourself " I gotta do this! I have to get this weight off!" Was it an unflattering picture of yourself? A health scare? What made you finally realize that something has to change, and for good this time?
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Help please: What should I eat on my days off?
I've always had trouble with days off. They are always what ultimately throw me off track of my "dieting" and I end up failing. What do you guys suggest I eat on my days off? Is going to a restaurant ok or not? Should I still follow my 1200 calorie limit, or is that just ridiculous. What do you guys do on your days off?…
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Newbie Status :•}
Hey guys! I'm Nadia! Add me. We could encourage each other (BC god knows I need it lol) A little about me: Im 18. I graduated high school in June. My dream career is a Nurse Practitioner. I'm going to start college in January and am scared as hell lol. I've struggled with my weight for soooooo flippin long. I noticed my…
